New research in the Journal of Nutrition, Health & Aging says older adults in the U.S. don’t eat enough protein. Protein helps with strengthening and building muscle and staving off muscle loss. Here’s a Mediterranean-inspired, high protein recipe using skinless, boneless chicken breast that’s tasty and easy to make.
Ingredients
- 2 skinless chicken breasts, cut in half
- Juice and zest of one lemon
- 4 garlic cloves, minced
- ½ cup olive oil
- ¼ cup parsley, chopped
- 2 tsp. dried oregano
- ½ tsp. cumin
- ½ tsp. chili flakes
- 1 tsp. salt
- ½ tsp. pepper
- Oil spray
Instructions
Marinate all ingredients except oil spray in a plastic bag or container for at least 30 minutes or overnight.
Spray oil on a heated non-stick skillet. Cook chicken on one side until brown, about 6 minutes. Turn over and cook for another 6 minutes or until internal temperature reaches 165 degrees. Let rest for about 10 minutes.
This chicken is versatile. You can eat it with rice or potatoes and a side of vegetables. Cut it up into strips and add to pasta or salad.
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