what to do when anxiety takes over
Michelle LiuLife can be stressful and feeling anxious is normal. However, if you find yourself in a continual state of fear that affects your daily life, you may have an anxiety disorder. In observance of Anxiety Awareness Month, HMSA Medical Director and Honolulu psychiatrist, Asad Ghiasuddin, M.D., answered our questions about what’s normal and when it might be time to seek help.
Eat Well
four recipes you'll be surprised are gluten-free
Did you know that a lot of foods are naturally gluten-free? Gluten-free recipes and alternatives have also come a long way in recent years, so people with celiac disease don’t need to forgo pizza, pasta, cake, and other baked goods anymore. Here are four dishes that leave out the gluten but not the flavor.
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From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
Concussions can be caused by a bump, blow, or jolt to the head. They are particularly concerning in children, whose brains are still developing. This article will cover key facts such as common causes, symptoms, immediate action, recovery, prevention, and long-term effects.
Sometimes, it’s not possible to adopt or foster a pet. But you can still help shelter dogs go on adventures and get out of the kennel! We’ll take a look at how Oahu SPCA’s Doggy Day Trips are making a difference for these pups.
how to combat a sedentary lifestyle
According to WebMD, many people in the U.S. spend nine to 12 hours being sedentary, with the majority of hours spent during the workday. We’ll explore ideas on how to be more active even when your job requires you to sit for long periods of time.
kapaa: kauai’s biggest small town
Anyone who visits Kapaa on the eastside of Kauai can appreciate its natural beauty and charming small-town feel. But Jaime Nakamura, assistant manager of the HMSA Center in Lihue, feels lucky to call Kapaa home. Take a stroll down memory lane with Nakamura as she reminisces about growing up in Kapaa, what makes her hometown so special, and why she continues to live there today.
gardening: reaping the benefits
Maria Emerick dreamed of having her own garden since she was a child. The Honolulu registered dietitian now has a thriving backyard garden and offers tips to make yours healthy and bountiful.