Gravy is delicious over rice, mashed potatoes, and so much more. But it's often made with saturated fat and lots of salt. This recipe from Ornish Lifestyle Medicine proves that nonfat, low-sodium gravy can be full of flavor.
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Take a look at some of the stories that made their way into the spotlight in this season's issue.
Hawaii has a storied history with tattoo culture. Here are three kamaaina whose tattoos are a way of life, tell a story about their heritage, and represent a new beginning.
Being comfortable with the body you have or changing it into what you want it to be can help you love yourself.
According to Instagram, life is beautiful. Sure, it seems harmless to follow our friends and celebrities on social media, but studies show that overusing these apps can affect our health and happiness.
HMSA CEO Michael Stollar sits down to talk to Waipahu High School Principal Keith Hayashi about leadership.
You’re not Thanos. Sometimes things are too heavy, too bulky, or too far away from their final resting place to carry by yourself. See what Blake and Karen Choo of Ohana Movers have to say about lifting with a partner.