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fitness

disc golf with a catch

Michelle Liu

why everyone needs strength training

Keely Kalama-Lakey

functional fitness exercises to the rescue

Keely Kalama-Lakey

fitness resolution check-in

Michelle Liu

how to combat a sedentary lifestyle

Summer Nakaishi

five frequently asked fitness questions answered

Courtney Takabayashi

lacing up our shoes: our 10,000-step walking challenge

Michelle Liu
Courtney Takabayashi

green exercise: what's it all about?

Summer Nakaishi

an epic bike ride around the world

Michelle Liu

kendo: the way of the sword

Courtney Takabayashi
never too late to start walking

time to celebrate national walking day

Keely Kalama-Lakey

surfing through life

David Frickman
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