find your flock and strike a pose with three little ducks

As a mother and physical therapist, Suma Metla, DPT, understands how important it is for parents to have a strong support system when raising their children. That’s why she began coordinating community events, such as free ohana yoga, throughout Oahu. Learn why creating community is so important, how yoga benefits the mind and body for keiki and caregivers, and ways to get involved.