Eat Well

create café life at home during iced tea month

Courtney Takabayashi

It's thirst-quenching and delicious. Cooling and calming. But it can take a toll on your wallet if you’re not careful. We’re talking about iced tea! Another great reason to make your own iced tea is so you can customize it to your palate’s delight. This summer, instead of going to a coffee shop or café, try these recipes that are easy and affordable to make but still Instagram-worthy and refreshing.

From the Magazine

Take a look at some of the stories that made their way into the spotlight in this season's issue.

concussions and children

Concussions can be caused by a bump, blow, or jolt to the head. They are particularly concerning in children, whose brains are still developing. This article will cover key facts such as common causes, symptoms, immediate action, recovery, prevention, and long-term effects.

borrow a doggy for a day

Sometimes, it’s not possible to adopt or foster a pet. But you can still help shelter dogs go on adventures and get out of the kennel! We’ll take a look at how Oahu SPCA’s Doggy Day Trips are making a difference for these pups.

how to combat a sedentary lifestyle

According to WebMD, many people in the U.S. spend nine to 12 hours being sedentary, with the majority of hours spent during the workday. We’ll explore ideas on how to be more active even when your job requires you to sit for long periods of time.

kapaa: kauai’s biggest small town

Anyone who visits Kapaa on the eastside of Kauai can appreciate its natural beauty and charming small-town feel. But Jaime Nakamura, assistant manager of the HMSA Center in Lihue, feels lucky to call Kapaa home. Take a stroll down memory lane with Nakamura as she reminisces about growing up in Kapaa, what makes her hometown so special, and why she continues to live there today.

gardening: reaping the benefits

Maria Emerick dreamed of having her own garden since she was a child. The Honolulu registered dietitian now has a thriving backyard garden and offers tips to make yours healthy and bountiful.

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Spring 2025

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