find your flock and strike a pose with three little ducks
Courtney TakabayashiAs a mother and physical therapist, Suma Metla, DPT, understands how important it is for parents to have a strong support system when raising their children. That’s why she began coordinating community events, such as free ohana yoga, throughout Oahu. Learn why creating community is so important, how yoga benefits the mind and body for keiki and caregivers, and ways to get involved.
Eat Well
chicken recipes you won’t believe came from a can
While chicken in a can may not be your first choice, it’s actually an affordable source of protein. August Espinal, registered dietitian and manager of Condition Care Programs at HMSA, answered a few questions about canned chicken. Plus, stick around for some easy and delicious recipes.
Upcoming Events
Don't miss out on these events that are heading your way!
view more events
Thursday, March 27, 2025
9:00 AM-1:00 PM
Kihei,
Maui County
Saturday, March 29, 2025
8:00 AM-9:00 AM
Waipahu,
Oahu
Saturday, April 5, 2025
8:00 AM-9:00 AM
Waipahu,
Oahu
From the Magazine
Take a look at some of the stories that made their way into the spotlight in this season's issue.
leading the island scene team with heart and an eagle eye
Island Scene publisher and senior editor Lisa Baxa has been a driving force at HMSA for the past four decades. Learn more about her storytelling and editing talents, reminisce with her colleagues as they share fond memories of Baxa, and find out what her secret is to longevity and happiness in the workplace.
hoomau fire academy: mentoring for the future
Hoomau Fire Academy is a nonprofit organization that provides mentorship and hands-on opportunities to Hawaii youth interested in public service, including the fire department. We talked to federal firefighters, instructors, and two of the founders Reid Shimabukuro and Dale Alejandro to find out more about the academy and how it's helping shape the futures of young adults.
It was a routine visit to the doctor for Jason Mohica of Aiea. But the day after the August 2021 doctor visit was not routine. His life would suddenly change and upend the lives of his wife and two sons. Learn how he won his battle over leukemia.
Drugs, both on and off the market, can be confusing to keep track of, especially with the vast amount of information and misinformation online. Dr. Jeremy Roberts, M.D., of Advanced Psychiatric Therapeutics in Honolulu, answers pressing questions about Ozempic, fentanyl, and recreational drugs, and how we can further educate ourselves and possibly our loved ones with addiction.
Ballet Hawaii's summer intensive program brings world class dancers to mentor local talent in three weeks of immersive training culminating in a showcase performance.