take a look at stress: health education workshop

HMSA Center @ Pearl City
1132 Kuala St., Suite 400
Pearl City, 96782
Oahu
Friday, February 22, 2019
10:00 AM - 11:00 AM

The link between stress, sleep deprivation, and chronic illness has been known for decades. Fortunately, there’s a relatively easy and effective “relaxation response,” as described by cardiologist Herbert Benson. This workshop will help you unwind after a stressful day and get a good night’s sleep.

Workshops are open to HMSA members at no cost. Nonmembers can attend if space is available. Call 1 (855) 329-5461. Please register as soon as possible as space is limited.

Contact: 1 (855) 329-5461
Cost: Free
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