mind your muscles: health education workshop

YMCA Mililani
95-1190 Hikikaulia Street
Mililani, HI 96789
Thursday, October 17, 2019
12:15 PM-1:15 PM

A healthy exercise routine includes strength training. If you want to get started on your muscles, but don’t know how, this workshop is for you. Learn the basics of muscle anatomy, tips for strength training, and stretching exercises.

Workshops are open to HMSA members at no cost. Nonmembers can attend if space is available. Call 1 (855) 329-5461. Please register as soon as possible as space is limited.

Contact: 1 (855) 329-5461
Cost: Free
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