Mindfulness and Stress - Stress is an ever-present part of life. Surprisingly, just being aware of stress can reduce the impact it has on you. In this workshop, you’ll learn what mindfulness is and easy techniques to shift your mood and mindset. We’ll also explore how mindfulness in relationships can help alleviate tension and resolve conflict.
Making the Connection: Mindfulness and Stress
Wednesday, September 22, 2021
12:00 PM-1:00 PM