Make a Muscle

Wednesday, February 9, 2022
5:00 PM-6:00 PM

Did you know most of us have more than 600 skeletal muscles? While we typically know how to use them, we often neglect them, which can lead to muscle loss. In this workshop, we’ll improve our understanding of how a strength-training routine can help muscles get larger and more useful. Along the way, we’ll cover various types of muscle contractions and the importance of recovery in the muscle-building process.

Register here.

Cost: Free
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