Well-being 101

Thursday, June 17, 2021
12:00 PM-1:00 PM

People often try to make lifestyle changes to benefit their health. Unfortunately, these changes are often hard to make and stick to. Learn how to use the “stages of change” model for making comfortable, lasting improvements. Taking smaller steps can be effective toward becoming more active, eating healthier, and relieving stress.

Register here.

Cost: Free
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