A good night’s sleep matters more than most people realize. Studies have shown many links between sleep deprivation, weight gain, and other health conditions. In this workshop, you’ll learn how much sleep you need, why you need it, and how to get more (and better) sleep.
Workshops are open to HMSA members at no cost. Nonmembers can attend if space is available. Call 1 (855) 329-5461. Please register as soon as possible as space is limited.