The link between stress, sleep deprivation, and chronic illness has been known for decades. Fortunately, there’s a relatively easy and effective “relaxation response,” as described by cardiologist Herbert Benson. This workshop will help you unwind after a stressful day and get a good night’s sleep.
Workshops are open to HMSA members at no cost. Nonmembers can attend if space is available. Call 1 (855) 329-5461. Please register as soon as possible as space is limited.