<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>food</title><link>http://192.168.169.76:80/food</link><description>food</description><item><title>three cheers for chickpeas</title><link>http://192.168.169.76:80/three-cheers-for-chickpeas</link><description>Garbanzo beans are having a moment! From a sweet spread to a viral salad and a creamy one-pan dinner, these chickpea recipes show how versatile this little legume can be.

 

 </description><pubDate>Tue, 29 Sep 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/three-cheers-for-chickpeas</guid><image>/Media/Default/Michelle%20L/Chickpeas%20Recipes/Chickpeas%201600x500.jpg</image><thumbnail>/Media/Default/Michelle%20L/Chickpeas%20Recipes/Marry%20Me%20Chickpeas%20540x304.jpg</thumbnail><category>food</category><tags>Food, easy recipe, dessert, chickpeas, garbanzos, more</tags><author>Michelle Liu</author></item><item><title>3 kid-friendly dump-and-go recipes for breakfast, dinner, and dessert</title><link>http://192.168.169.76:80/3-kid-friendly-dump-and-go-recipes</link><description>Dump, bake, enjoy! Check out three family-friendly recipes that make breakfast, dinner, and dessert a little easier and a lot more delicious.</description><pubDate>Tue, 22 Sep 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/3-kid-friendly-dump-and-go-recipes</guid><image>/Media/Default/Courtney/2026/dumpdinnersHERO3.png</image><thumbnail>/Media/Default/Courtney/2026/dumpdinnerTHUMB.png</thumbnail><category>food</category><tags>dump dinners, more, island scene, recipes, breakfast, lunch, dinner, dessert, easy, local, hawaii</tags><author>Courtney Takabayashi</author></item><item><title>what's for (work) lunch?: stir-fry edition</title><link>http://192.168.169.76:80/what-s-for-work-lunch-stir-fry-edition</link><description>Stir-fry lunches are a great way to pack in protein and vegetables. From salmon teriyaki to pineapple and tofu, part 8 of our what’s for (work) lunch? series features meat, fish, and vegetarian options, which you can customize to your stomach’s desire!


 </description><pubDate>Tue, 01 Sep 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/what-s-for-work-lunch-stir-fry-edition</guid><image>/Media/Default/Michelle%20L/Work%20Lunches/Stir-Fry/Stir%20Fry%201600x500.png</image><thumbnail>/Media/Default/Michelle%20L/Work%20Lunches/Stir-Fry/Tofu%20540x304.jpg</thumbnail><category>food</category><tags>Food, easy recipe, easy meals, easy packable, lunch, Work</tags><author>Michelle Liu</author></item><item><title>what’s for (work) lunch?: pasta salad edition</title><link>http://192.168.169.76:80/what-s-for-work-lunch-pasta-salad-edition</link><description>Is the summer heat getting you down? Skip reheated leftovers and cool off with three refreshing make-ahead pasta salads. Part 7 of our what’s for (work) lunch? series features a smoky barbecue ranch pasta salad, savory sesame-ginger soba with tofu, and a colorful Mexican street corn-inspired pasta salad. Which one will you try first?</description><pubDate>Thu, 13 Aug 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/what-s-for-work-lunch-pasta-salad-edition</guid><image>/Media/Default/Michelle%20L/Work%20Lunches/Pasta%20Salads/Pasta%20Salads%201600x500.png</image><thumbnail>/Media/Default/Michelle%20L/Work%20Lunches/Pasta%20Salads/BBQ%20Ranch%20Chicken%20540x304.jpg</thumbnail><category>food</category><tags>Food, easy meals, easy packable, lunch</tags><author>Michelle Liu</author></item><item><title>skip the café with homemade coffee syrups</title><link>http://192.168.169.76:80/skip-the-cafe-with-homemade-coffee-syrups</link><description>While coffee syrups are often a delicious addition to your morning cup, they often contain a lot of sugar and artificial ingredients. Making your own syrup means you have the power to control which ingredients and how much sugar to add! Here are some recipes that are healthier and still infuse flavor in your latte.</description><pubDate>Thu, 06 Aug 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/skip-the-cafe-with-homemade-coffee-syrups</guid><image>/Media/Default/Michelle%20L/Coffee%20Syrups/Coffee%201600x500.jpg</image><thumbnail>/Media/Default/Michelle%20L/Coffee%20Syrups/Three%20Syrups%20540x304.jpg</thumbnail><category>food</category><tags>coffee, morning, breakfast, caffeine, cafe</tags><author>Michelle Liu</author></item><item><title>what's for (work) lunch?: viral recipes edition</title><link>http://192.168.169.76:80/what-s-for-work-lunch-viral-recipes-edition</link><description>Part six of our what’s for (work) lunch? series takes us online! From a pasta that caused grocery stores to run out of feta to a versatile beef and sweet potato bowl, here are some recipes that have gone viral over the last few years and for good reason: They’re delicious, easy to make, and perfect for your workday break. </description><pubDate>Tue, 28 Jul 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/what-s-for-work-lunch-viral-recipes-edition</guid><image>/Media/Default/Michelle%20L/Work%20Lunches/Viral%20TikTok%20Recipes/Viral%20Recipes%201600x500.jpg</image><thumbnail>/Media/Default/Michelle%20L/Work%20Lunches/Viral%20TikTok%20Recipes/Hot%20Honey%20Bowl%20540x304.jpg</thumbnail><category>food</category><tags>Food, easy meals, easy recipe, easy packable, lunch, viral</tags><author>Michelle Liu</author></item><item><title>what to cook for eggplant month: three easy ideas</title><link>http://192.168.169.76:80/what-to-cook-for-eggplant-month-three-easy-ideas</link><description>Eggplant is one of those foods that surprises you when it’s done right. July is Eggplant Month, and it’s the perfect time to celebrate a veggie that’s versatile, budget-friendly, and great at absorbing flavor. From a cozy eggplant Parmesan pasta skillet to bold garlic eggplant and a smoky baba ghanoush, these recipes might just change your mind. Read more on islandscene.com.</description><pubDate>Tue, 21 Jul 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/what-to-cook-for-eggplant-month-three-easy-ideas</guid><image>/Media/Default/Courtney/2026/eggplantmonthHERO.png</image><thumbnail>/Media/Default/Courtney/2026/eggplantmonthTHUMB.jpg</thumbnail><category>food</category><tags>eggplant, recipes, cooking, food, easy, hawaii, local</tags><author>Courtney Takabayashi</author></item><item><title>meatless marvels: easy plant-forward recipes you’ll actually want to make</title><link>http://192.168.169.76:80/meatless-marvels-easy-plant-forward-recipes</link><description>Eating less meat doesn’t have to mean giving up the foods you enjoy. In our latest e-cookbook, Meatless Marvels, we share simple, plant-forward recipes that make it easy to add more vegetables to your meals.</description><pubDate>Thu, 09 Jul 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/meatless-marvels-easy-plant-forward-recipes</guid><image>/Media/Default/Cookbook/ecookbook_vegetarian_recipes_july_2026_HERO-1.jpg</image><thumbnail>/Media/Default/Cookbook/ecookbook_vegetarian_recipes_july_2026_THUMB.jpg</thumbnail><category>food</category><tags>ecookbook, cookbook, cooking, recipes, vegetarian, easy</tags><author>Courtney Takabayashi</author></item><item><title>sneaky spinach desserts</title><link>http://192.168.169.76:80/sneaky-spinach-desserts</link><description>Spinach may be known for its leafy green goodness, but its neutral taste also means it’s the perfect vegetable to hide in desserts! From smoothies to baked goods, you’ll never know these sweets have a hidden green gem inside.</description><pubDate>Tue, 30 Jun 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/sneaky-spinach-desserts</guid><image>/Media/Default/Michelle%20L/Sneaky%20Spinach%20Desserts/Spinach%20Desserts%201600x500.jpg</image><thumbnail>/Media/Default/Michelle%20L/Sneaky%20Spinach%20Desserts/Vanilla%20Cake%20540x304.jpg</thumbnail><category>food</category><tags>Food, easy recipe, dessert, Desserts, spinach</tags><author>Michelle Liu</author></item><item><title>anyone can cook: how to find confidence in the kitchen</title><link>http://192.168.169.76:80/anyone-can-cook-how-to-find-confidence-in-the-kitchen</link><description>Do you get stressed in the kitchen? Same. But after spending most of my 20s relying on the microwave, I’ve spent the last three years learning ways to make cooking less intimidating. Here are a few basics that helped a reluctant home cook build confidence in the kitchen (no passion required).</description><pubDate>Thu, 18 Jun 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/anyone-can-cook-how-to-find-confidence-in-the-kitchen</guid><image>/Media/Default/Michelle%20L/Anyone%20Can%20Cook/Kitchen%201600x500.jpg</image><thumbnail>/Media/Default/Michelle%20L/Anyone%20Can%20Cook/Cooking%20Cartoon%20540x304.jpg</thumbnail><category>food</category><tags>cooking, island scene, kitchen, kitchenware, Tips</tags><author>Michelle Liu</author></item><item><title>what’s for (work) lunch?: buddha bowl edition</title><link>http://192.168.169.76:80/what-s-for-work-lunch-buddha-bowl-edition</link><description>Buddha bowls have it all: hearty grains, colorful vegetables, plant-based proteins, and a flavorful dressing. In part 5 of our what’s for (work) lunch? series, we’re sharing how to create a delicious Buddha bowl that’s meal prep-friendly, plus a lineup of recipes that range from fresh and comforting to bold and spice-forward.</description><pubDate>Tue, 16 Jun 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/what-s-for-work-lunch-buddha-bowl-edition</guid><image>/Media/Default/Michelle%20L/Work%20Lunches/Buddha%20Bowls/Buddha%20Bowls%20HERO.png</image><thumbnail>/Media/Default/Michelle%20L/Work%20Lunches/Buddha%20Bowls/Peanut%20tofu%20540x304.jpg</thumbnail><category>food</category><tags>Work, workplace, easy recipes, easy meals, lunch, bowls, food series</tags><author>Michelle Liu</author></item><item><title>better than takeout: healthier, homemade breakfast sandwiches</title><link>http://192.168.169.76:80/better-than-takeout-healthier-homemade-breakfast-sandwiches</link><description>If you enjoy fast food breakfast sandwiches but want to save money (and your arteries), we have recipes for healthier, homemade versions. With just a few simple swaps, you’ll have a more nutritious but still delicious breakfast ready in no time. You can make one, two, or a whole batch to throw in the freezer. Your future self will thank you!  </description><pubDate>Tue, 02 Jun 2026 15:52:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/better-than-takeout-healthier-homemade-breakfast-sandwiches</guid><image>/Media/Default/Courtney/healthierbreakfastsandwichALLHERO.jpg</image><thumbnail>/Media/Default/Courtney/2026/04%20-%20healthierbreakfastsandwichALLthumboriginal.jpg</thumbnail><category>food</category><tags>breakfast, Recipe, easy, meal prep, cooking, pancake, portuguese sausage, egg mcmuffin</tags><author>Courtney Takabayashi</author></item><item><title>what's for (work) lunch?: snack box edition</title><link>http://192.168.169.76:80/what-s-for-work-lunch-snack-box-edition</link><description>As a kid, lunch in the school cafeteria was a big deal. Sure, there were the musubi, peanut butter and jelly sandwiches, or the rare treat of leftover soup or stew in a thermos. But if you were lucky enough to have a compartmentalized meal kit with crackers, cheese, and meat, suddenly everyone wanted to be your friend. These lunches follow the same concept: an assortment of snacks, easy to assemble, and fun to eat. (Popularity may or may not be included.) </description><pubDate>Thu, 28 May 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/what-s-for-work-lunch-snack-box-edition</guid><image>/Media/Default/Michelle%20L/Work%20Lunches/Snack%20Boxes/Snack%20Box%20HERO.png</image><thumbnail>/Media/Default/Michelle%20L/Work%20Lunches/Snack%20Boxes/Charcuterie540x304.jpg</thumbnail><category>food</category><tags>Work, lunch, easy breakfast, easy recipe, easy meal</tags><author>Michelle Liu</author></item><item><title>decadent (but healthier) desserts, sheet pan style</title><link>http://192.168.169.76:80/decadent-but-healthier-desserts-sheet-pan-style</link><description>We’ve covered sheet pan dinners, so what comes after? Dessert, of course! From chocolate cake to peanut butter chunk oatmeal bars, try these treats. They’re a little healthier than their traditional counterparts and will serve a crowd.</description><pubDate>Thu, 14 May 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/decadent-but-healthier-desserts-sheet-pan-style</guid><image>/Media/Default/Michelle%20L/Sheet%20Pan%20Desserts/PB%20bars%20HERO.jpg</image><thumbnail>/Media/Default/Michelle%20L/Sheet%20Pan%20Desserts/Choc%20cake%20540x304.jpg</thumbnail><category>food</category><tags>Food, easy recipe, dessert, Desserts, easy recipes, sheet pan</tags><author>Michelle Liu</author></item><item><title>lightened up burgers for national burger day</title><link>http://192.168.169.76:80/lightened-up-burgers-for-national-burger-day</link><description>Celebrate National Burger Day (May 28) with a lightened-up version of a typical smash burger or enjoy a meatless version that’s packed with fiber and flavor!</description><pubDate>Tue, 12 May 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/lightened-up-burgers-for-national-burger-day</guid><image>/Media/Default/Michelle%20L/Natl%20Burger%20Day/Burger%20HERO.PNG</image><thumbnail>/Media/Default/Michelle%20L/Natl%20Burger%20Day/Smash%20Burger%20540x304.jpg</thumbnail><category>food</category><tags>burger, Food, barbeque, BBQ, grill, pickles, tomatoes, recipes</tags><author>Michelle Liu</author></item><item><title>fold, eat, repeat part II: tortilla sandwiches</title><link>http://192.168.169.76:80/fold-eat-repeat-part-ii-tortilla-sandwiches</link><description>Our article on onigirazu, or sushi sandwiches, was such a hit, we’re back with more foldable recipes. But this time, we’re going to the original source of inspiration, the viral foldable tortilla hack. Since the onigirazu was perfect for lunch or dinner, we’re making a breakfast tortilla and a dessert one, too! </description><pubDate>Tue, 05 May 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/fold-eat-repeat-part-ii-tortilla-sandwiches</guid><image>/Media/Default/Courtney/2026/dessertHERO.png</image><thumbnail>/Media/Default/Courtney/2026/breakfastTHUMB.png</thumbnail><category>food</category><tags>hawaii, hmsa, breakfast, dessert, foldable sandwich, series, tortilla, hazelnut, spinach, pesto, easy</tags><author>Courtney Takabayashi</author></item><item><title>what’s for (work) lunch?: cold lunches edition</title><link>http://192.168.169.76:80/what-s-for-work-lunch-cold-lunches-edition</link><description>Some offices may not have a microwave in the break room. So, as in part 3 of our monthly series, what’s for (work) lunch?, we’re sharing a variety of cold lunch ideas, no heat required.

 </description><pubDate>Thu, 23 Apr 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/what-s-for-work-lunch-cold-lunches-edition</guid><image>/Media/Default/Michelle%20L/Work%20Lunches/Cold%20Lunches/what’s%20for%20(work)%20lunch.png</image><thumbnail>/Media/Default/Michelle%20L/Work%20Lunches/Cold%20Lunches/Egg%20Salad%20BODY.jpg</thumbnail><category>food</category><tags>Work, lunch, easy meals, easy recipes, easy packable, cold, Sandwich</tags><author>Michelle Liu</author></item><item><title>three easy sheet pan dinners</title><link>http://192.168.169.76:80/three-easy-sheet-pan-dinners</link><description>We love to make things easier in the kitchen, and sheet pans help make that happen. Prep is usually minimal, and the oven does the rest of the work! Try making a vegetarian dish that went viral for its simplicity and bold flavor, a rich and creamy mac and cheese that’s celebrity chef approved, or a crispy chicken cutlet that’s garlicky and perfectly crunchy.


 </description><pubDate>Thu, 02 Apr 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/three-easy-sheet-pan-dinners</guid><image>/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Sheet%20pan%20dinners%20HERO2.jpg</image><thumbnail>/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Feta%20THUMB.jpg</thumbnail><category>food</category><tags>islandscene.com, Food, easy recipe, easy dinner, Quick, dinner ideas, dinner</tags><author>Michelle Liu</author></item><item><title>fold, eat, repeat: sushi sandwiches</title><link>http://192.168.169.76:80/fold-eat-repeat-sushi-sandwiches</link><description>If you’re a fan of eating onigiri, or musubi as we call it in Hawaii, you’re going to love onigirazu. It’s basically a sushi roll in sandwich form! Instead of making it the traditional way, we incorporated the viral foldable tortilla hack from a few years back. The result is a packable, customizable, and delicious meal or snack. Here are some ideas to get you started!</description><pubDate>Tue, 31 Mar 2026 15:59:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/fold-eat-repeat-sushi-sandwiches</guid><image>/Media/Default/Courtney/2026/onigirazuHERO.png</image><thumbnail>/Media/Default/Courtney/2026/sushisandwichesTHUMB.jpg</thumbnail><category>food</category><tags>sushi, foldable, hack, sandwich, lunch, easy packable, diy, rice, healthy, series</tags><author>Courtney Takabayashi</author></item><item><title>protein coffee, four ways</title><link>http://192.168.169.76:80/protein-coffee-four-ways</link><description>We know protein coffee can increase your protein intake, but how do you make it taste good? Protein powder has the unfortunate reputation of being grainy or clumpy. But, after some experimentation, we discovered four ways to enjoy this extra morning boost! Try a banana bread cold brew or a classic iced vanilla latte.


 </description><pubDate>Thu, 26 Mar 2026 17:00:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/protein-coffee-four-ways</guid><image>/Media/Default/Michelle%20L/Proffee%20Recipes/Protein%20Coffee%20HERO.jpg</image><thumbnail>/Media/Default/Michelle%20L/Proffee%20Recipes/Banana%20(2).jpg</thumbnail><category>food</category><tags>coffee, protein, healthy recipes, island scene, nutrition, series, easy</tags><author>Michelle Liu</author></item></channel></rss>