http://192.168.169.76:80/healthhealthhttp://192.168.169.76:80/cortisol-chaos-understanding-the-bodys-stress-hormoneDoes cortisol deserve the villainous role it’s been cast in on social media? Sandi Tsumoto, M.D., a family medicine doctor in Kahului and assistant clinical professor at the University of Hawaii John A. Burns School of Medicine, explains the stress hormone’s role in our bodies, why it’s not all bad, and what you can do to regulate levels. Thu, 30 Apr 2026 17:00:12 GMThttp://192.168.169.76:80/cortisol-chaos-understanding-the-bodys-stress-hormone/Media/Default/Michelle%20L/Cortisol/Cortisol%202%201600x500.jpg/Media/Default/Michelle%20L/Cortisol/Cortisol%20540x304.jpghealthhealth, JABSOM, stress, Stress Management, stress relief, Yoga, meditationMichelle Liuhttp://192.168.169.76:80/understanding-sclerodermaJune is Scleroderma Awareness Month. Scleroderma is more than a skin condition — for many, it affects the whole body. Learn how this rare autoimmune disease impacts patients in Hawaii, and how support is helping people live fuller lives.Tue, 28 Apr 2026 17:00:49 GMThttp://192.168.169.76:80/understanding-scleroderma/Media/Default/Summer/Scleroderma_HERO%20(1).jpg/Media/Default/Summer/hands_BODY.jpghealthscleroderma, scleroderma awareness month, Scleroderma Foundation of California, Hawaii Rheumatology Society, support, health, rheumotologySummer Nakaishihttp://192.168.169.76:80/provider-perspective-choose-the-right-careNot every ache, fever, or fall means you need a trip to the emergency room. Knowing when to call your doctor, use telehealth, visit urgent care, or head to the ER can save time, money, and stress. Read our guide to choosing the right care.Wed, 22 Apr 2026 17:00:52 GMThttp://192.168.169.76:80/provider-perspective-choose-the-right-care/Media/Default/Michelle%20L/Health%20HERO.jpg/Media/Default/Michelle%20L/Hospital%20Beds%20540x304.jpghealthhealth, emergency room, doctor, cold, flu, clinic, HMSA, 911, hospitalEarl Yoshiihttp://192.168.169.76:80/maternal-mental-health-support-and-healingMaternal mental health matters long after delivery. Honolulu pediatrician Jasmine Waipa, M.D., shares her story of loss and how she navigated the journey towards healing. Find out more about her experience and get insights and resources for anyone navigating pregnancy and postpartum mental health.Fri, 17 Apr 2026 16:01:00 GMThttp://192.168.169.76:80/maternal-mental-health-support-and-healing/Media/Default/Courtney/2026/illustrationHERO2.png/Media/Default/Courtney/maternalmentalhealthTHUMB.pnghealthmaternal mental health, island scene, mothers, babies, post partum, self care, mental healthCourtney Takabayashihttp://192.168.169.76:80/chronic-inflammation-silent-and-destructiveChronic inflammation can have a serious impact on your overall health. It’s essential to understand how to reduce it. To help us understand what triggers the immune system to cause inflammation and what can reduce it, we talked with rheumatologist Scott Kawamoto, M.D.Thu, 16 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/chronic-inflammation-silent-and-destructive/Media/Default/Keely/hero%202-1.jpg/Media/Default/Keely/inflammatory%20foods.jpghealthhmsa, island scene, islandscene.com, inflammation, chronic inflammation, Scott Kawamoto MD, healthKeely Kalama-Lakeyhttp://192.168.169.76:80/the-c5b-strategy-patients-and-parents-should-knowDon’t know when to go to the emergency room or seek other health care options? C5B (chest, brain, breathing, belly, bleeding, and bone) is a simple, easy-to-remember guide that helps you decide. Andrew Perry, M.D., pediatrician, emergency physician, and HMSA medical director, explains how to follow C5B and the warning signs that should never be ignored.Thu, 09 Apr 2026 17:00:57 GMThttp://192.168.169.76:80/the-c5b-strategy-patients-and-parents-should-know/Media/Default/Michelle%20L/C5B/C5B%20HERO.jpg/Media/Default/Michelle%20L/C5B/C5B%20THUMB.jpghealthhealth, emergency room, emergency department, PCP, telehealth, emergency medical servicesEarl Yoshiihttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expectMarch is Colorectal Cancer Awareness Month. Getting a colonoscopy may sound intimidating, but it doesn’t have to be! After HMSA Strategic Communications Manager David Lato turned 45, his doctor recommended the routine screening. Here’s his experience of what it was like to get a colonoscopy, so you know what to expect if you’re scheduled for a screening. And learn more about how colorectal cancer screening saves lives from the Hawaii Department of Health at GetScreened.hawaii.gov. Thu, 05 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expect/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20HERO.jpg/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20BODY.jpghealthcancer screening, cancer screening, colorectal cancer, colorectal cancer awareness month, colonoscopyDavid Latohttp://192.168.169.76:80/benefits-of-a-flexitarian-lifestyleWhile living a meat-free diet isn’t for everyone, eating less meat can be beneficial to anyone. It mostly focuses on plants, and incorporates meat in moderation. We asked Cheri Bantilan questions about the benefits of a flexitarian diet and how to get started. Bantilan is a registered dietitian and nutritionist at Hui No Ke Ola Pono on Maui. Tue, 03 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/benefits-of-a-flexitarian-lifestyle/Media/Default/Courtney/2026/flexitariandietHERO.png/Media/Default/Courtney/2026/flexitariandietTHUMB.pnghealthhawaii, food, nutrition, eating, flexitarian, lifestyle, benefits, recipes, vegetarianCourtney Takabayashihttp://192.168.169.76:80/why-eating-disorders-aren-t-about-foodEating disorders may appear to revolve around food, but they’re really about safety, control, and survival. Sophie de Jong, a licensed mental health counselor who specializes in treating eating disorders, shares why the “ED voice” develops as a coping mechanism when the nervous system is overwhelmed, how it can become intertwined with identity, and how to find safety and let it go. Thu, 26 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/why-eating-disorders-aren-t-about-food/Media/Default/Michelle%20L/Eating%20Disorders/Eating%20Disorder%20HERO.jpg/Media/Default/Michelle%20L/Eating%20Disorders/ED%20Month%20THUMB.jpghealtheating healthy, eating disorder, health, Mental Health, foodMichelle Liuhttp://192.168.169.76:80/healing-the-whole-body-naturallyStart healing the root cause of pain instead of just treating the symptoms. Take a deep dive into holistic and naturopathic medicine, which treats the whole person (mind, body, and spirit), and focuses on the body’s inherent wisdom to heal. Naturopathic doctor Catherine Ako, ND, shares how this deeper approach can help optimize your health and well-being.Wed, 18 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/healing-the-whole-body-naturally/Media/Default/Michelle%20L/Naturopathy/Naturopathic%20Med%20HERO.jpg/Media/Default/Michelle%20L/Naturopathy/Na.jpghealthholistic, health, doctor appointment, doctor visit, acupuncture, chronic health problemsMichelle Liuhttp://192.168.169.76:80/get-proactive-during-national-cancer-prevention-monthThe American Cancer Society estimates that more than 2 million Americans were diagnosed with cancer in 2025 and that at least 40% of these cases can be attributed to preventable causes, including smoking, excess body weight, physical inactivity, and excessive exposure to the sun. In observance of National Cancer Prevention Month, we talked to Ryon Nakasone, M.D., from Hawaii Oncology, to learn about cancer risk factors and prevention methods, as well as the importance of early cancer detection through screenings and tests. Tue, 10 Feb 2026 15:54:00 GMThttp://192.168.169.76:80/get-proactive-during-national-cancer-prevention-month/Media/Default/Courtney/2026/cancerpreventionHERO.png/Media/Default/Courtney/2026/cancerpreventionmonthTHUMB.jpghealthhawaii, health, cancer, cancer prevention, awareness, cancer awareness, screeningCourtney Takabayashihttp://192.168.169.76:80/heart-healthy-challenges-for-heart-monthDid you know that heart disease is the leading cause of death in the U.S.? In fact, according to the Centers for Disease Control and Prevention, a person dies every 34 seconds from cardiovascular disease. In observance of Heart Month in February, we have a few heart-healthy challenges for you to try. Tue, 03 Feb 2026 15:48:00 GMThttp://192.168.169.76:80/heart-healthy-challenges-for-heart-month/Media/Default/Michelle%20L/Heart%20Health%20Challenges/hearthealthychallengeHERO.jpg/Media/Default/Michelle%20L/Heart%20Health%20Challenges/hearthealthchallengeTHUMB.jpghealthheart, heart health, heart month, challenge, Motivational, fitness, health, punch card, motivationMichelle Liuhttp://192.168.169.76:80/powering-health-care-innovationLast September, it was announced that HMSA and Blue Cross and Blue Shield of Kansas joined Stellarus, a health care technology and strategic solutions company as co-founders. Learn how Stellarus’ technology innovation platform powered by artificial intelligence helps provide access to care that’s smarter, personalized, and more affordable for the members and communities we serve.Fri, 30 Jan 2026 16:04:38 GMThttp://192.168.169.76:80/powering-health-care-innovation/Media/Default/Michelle%20L/Stellarus/Stellarus_2455491379_hero_1600x500.jpg/Media/Default/Michelle%20L/Stellarus/stellarus%20logo_540x304_thumbnail.jpghealthHMSA, blue cross blue shield, artificial intelligence, technologyDavid Latohttp://192.168.169.76:80/partnering-for-hawaii-s-health-care-futureAcross Hawaii, families are dealing with the pressure of our rising cost of living and growing concerns about access to quality health care. As the state’s most experienced health plan, HMSA recognizes our responsibility to lead with purpose and innovation. HMSA and Hawaii Pacific Health (HPH) are joining forces to meet the challenge. Learn about One Health Hawaii, a new not-for-profit entity, designed to make health care more affordable, improve the consumer experience, and expand access to care for communities statewide, all while realizing long-term financial sustainability. Fri, 30 Jan 2026 16:02:00 GMThttp://192.168.169.76:80/partnering-for-hawaii-s-health-care-future/Media/Default/Michelle%20L/HMSA%20HPH/HMSA%20Partnership_HERO.jpg/Media/Default/Michelle%20L/HMSA%20HPH/HMSA%20Partnership_THUMB.jpghealthHMSA, hawaii pacific health, health care, Hawaii, partnershipDavid Latohttp://192.168.169.76:80/building-hawaii-s-physician-workforceHawaii Residency Programs (HRP) has shaped Hawaii's health care workforce for more than 40 years. Learn how the nonprofit has served as the employer and administrator for resident physicians by partnering with local hospitals and UH JABSOM to ensure doctors can complete their medical training and ultimately practice here at home. Fri, 30 Jan 2026 16:01:00 GMThttp://192.168.169.76:80/building-hawaii-s-physician-workforce/Media/Default/Michelle%20L/Hawaii%20Residency%20Programs/MedStudentwithGirl1600x500.jpg/Media/Default/Michelle%20L/Hawaii%20Residency%20Programs/BloodPressure540x304.jpghealthdoctors, JABSOM, residents, physicians, medical school, hospitals, island sceneMarvin Buenconsejohttp://192.168.169.76:80/hula-is-healingMiss Aloha Hula Jaedyn Pavao feels grateful and honored to be part of a Hawaiian tradition that has been passed down to her through generations. The public health nurse from Kauai talks about continuing a legacy from the late kumu hula Leinaala Jardin, who passed away last year. Fri, 30 Jan 2026 15:06:00 GMThttp://192.168.169.76:80/hula-is-healing/Media/Default/Craig/Health/Jaedyn%20Pavao/Group%20halau%20MM%201600x500%20HERO.jpg/Media/Default/Craig/Health/Jaedyn%20Pavao/Jaedyn%20Pavao%20auana%20V2%20540x304.jpghealthhula, halau, Hawaiian culture, dance, Kauai, Miss Aloha Hula, Merrie Monarch, Jaedyn Pavao, Merrie MonarchCraig DeSilvahttp://192.168.169.76:80/hawaii-residency-programs-journey-through-the-eyes-of-a-resident-physicianResident physicians across the Islands are learning skills beyond surgical precision. Through Hawaii Residency Programs, these doctors are engaging in patient care as well as learning how to run a practice and build a deep connection with the community. Hear from a participant about his experience and how the program will help him through his career. Thu, 22 Jan 2026 17:00:00 GMThttp://192.168.169.76:80/hawaii-residency-programs-journey-through-the-eyes-of-a-resident-physician/Media/Default/Michelle%20L/Hawaii%20Residency%20Program/Hawaii%20Residency%20Programs%20Banner%20HERO.jpg/Media/Default/Michelle%20L/Hawaii%20Residency%20Program/headshot%20BODY.jpghealthisland scene, JABSOM, University of Hawaii, physicians, physician, health care, provider, moreMarvin Buenconsejohttp://192.168.169.76:80/coaches-and-athletic-trainers-you-only-have-one-brainWhat happens when a player takes a big hit on the field or court? Keeping student athletes safe is the number one priority for Wendell Say, assistant athletic director at Kamehameha Schools – Kapalama, and Liana Finer, vice president of the Hawaii Athletic Trainers' Association. They take us through the concussion protocols that athletes must undergo after getting injured.Tue, 20 Jan 2026 17:00:00 GMThttp://192.168.169.76:80/coaches-and-athletic-trainers-you-only-have-one-brain/Media/Default/Guest%20Posts/moreconcussionsHERO.png/Media/Default/Guest%20Posts/moreconcussionTHUMB.jpghealthmore, concussions, series, football, head injuries, health, high school sportsEarl Yoshiihttp://192.168.169.76:80/protein-coffee-keeps-you-satisfiedIf you’re struggling to increase your protein intake, could adding protein powder to your coffee be the solution? Lianne Stephanos, R.D., a registered dietitian with Hawaii Pacific Health, spills the beans on what you need to know about joining the “proffee” (protein coffee) craze.Thu, 08 Jan 2026 17:00:00 GMThttp://192.168.169.76:80/protein-coffee-keeps-you-satisfied/Media/Default/Michelle%20L/Protein%20Coffee/Protein%20coffee%20HERO.jpg/Media/Default/Michelle%20L/Protein%20Coffee/Protein%20Coffee%20BODY%201.jpghealthcoffee, protein, healthy breakfast, wellness, Healthy, breakfast, drinksMichelle Liuhttp://192.168.169.76:80/intergenerational-trauma-it-ends-with-youSimilar to a family heirloom that nobody wants yet it’s passed down from generation to generation, the effects of intergenerational trauma may be affecting you and/or your household whether you realize it or not. Licensed marriage and family therapist, Liza Alex Baker, LMFT, M.A., answers our questions about what intergenerational trauma is, how it’s become a more familiar term, and what we can all do to help break the cycle and strive for more peace for the next generation.Tue, 06 Jan 2026 17:00:00 GMThttp://192.168.169.76:80/intergenerational-trauma-it-ends-with-you/Media/Default/Kristen/intergenerationaltraumaHERO.jpg/Media/Default/Kristen/shutterstock_1161356596%20(1).jpghealthintergenerational trauma, trauma, therapy, HMSA, islandscene.com, health, health and well-being, family dynamics, therapistKristen Nemoto Jay