http://192.168.169.76:80/healthhealthhttp://192.168.169.76:80/premenstrual-dysphoric-disorder-when-pms-becomes-debilitatingThe days leading up to a period often bring irritability, fatigue, and food cravings. But for those living with premenstrual dysphoric disorder (PMDD), the symptoms can be even more severe. Shandhini Raidoo, M.D., a board-certified ob-gyn and associate professor at the University of Hawaii at Manoa John A. Burns School of Medicine, shares how PMDD differs from typical premenstrual syndrome, how it’s misdiagnosed, and the treatments that can help, so you don’t have to suffer anymore.Thu, 16 Jul 2026 17:00:00 GMThttp://192.168.169.76:80/premenstrual-dysphoric-disorder-when-pms-becomes-debilitating/Media/Default/Michelle%20L/PMDD/PMDD%20HERO%201.jpg/Media/Default/Michelle%20L/PMDD/PMDD%201.jpghealthpms, period, women's health, obgynMichelle Liuhttp://192.168.169.76:80/beyond-the-basics-blue-distinction-designations-guide-patients-to-better-specialty-careBig health decisions aren’t easy, but you don’t have to navigate them alone. Blue Distinction® Centers highlight hospitals known for quality care and better outcomes. Here’s how they can help you choose the right care in Hawaii.Tue, 14 Jul 2026 17:00:00 GMThttp://192.168.169.76:80/beyond-the-basics-blue-distinction-designations-guide-patients-to-better-specialty-care/Media/Default/Sarah%20P/shutterstock_resized.jpg/Media/Default/Sarah%20P/Combined.jpghealthBlue Distinction Designations, Blue Cross Blue Shield Association, specialized care, find a provider, top-ranked providers, top-ranked specialists, Hawaii providersSarah Pearsonhttp://192.168.169.76:80/pearl-haven-a-refuge-and-healing-center-for-youthIn Hawaii, some children labeled as runaways or troublemakers are actually survivors of trafficking. Find out how Pearl Haven creates a safe space where girls can heal, reconnect with their identity, and rebuild their futures.Wed, 08 Jul 2026 16:04:00 GMThttp://192.168.169.76:80/pearl-haven-a-refuge-and-healing-center-for-youth/Media/Default/Michelle%20L/Pearl%20Haven/PearlHaven%20Hero%201600x500.jpg/Media/Default/Michelle%20L/Pearl%20Haven/PearlHaven%20Thumbnail%20540x304.jpghealthhawaii, healing, pearl haven, healing, domestic violence, island scene, featureMichelle Liuhttp://192.168.169.76:80/from-combat-to-compassionFrom Operation Iraqi Freedom to therapy room and classroom. Gulf War veteran and social worker Christopher Slavens' journey is one of resilience and self-discovery to finally regaining joy and purpose in life. Wed, 08 Jul 2026 16:00:00 GMThttp://192.168.169.76:80/from-combat-to-compassion/Media/Default/Craig/Health/Christopher%20Slavens/SlavensDSC01502art1600x500.jpg/Media/Default/Craig/Health/Christopher%20Slavens/SlavensDesert540x304.jpghealthPost traumatic stress syndrome, PTSD, war, veteran, Christopher Slavens, social worker, mental health, behavioral health, trauma-informed careCraig DeSilvahttp://192.168.169.76:80/a-new-line-of-support-for-youth-mental-healthWhat if the best person to talk to when you’re struggling is someone your own age? On Maui, 12 teenagers are proving that peer support can be a powerful tool for youth mental health. Meet the volunteers behind YouthLine Hawaii’s first-ever island cohort. Tue, 07 Jul 2026 17:00:00 GMThttp://192.168.169.76:80/a-new-line-of-support-for-youth-mental-health/Media/Default/Michelle%20L/YouthLine/YouthLine%20Logo%20HERO.jpg/Media/Default/Michelle%20L/YouthLine/YouthLine%201.jpghealthMental Health, mental well being, kids health, keiki, keiki health, students, MauiMichelle Liuhttp://192.168.169.76:80/pain-is-personal-understanding-what-hurts-and-whyPain is personal, and understanding it starts with a conversation. Learn more from Troy Tada, D.O., an anesthesiology and pain management specialist, about how the body, brain, and everyday life play a role in how we experience and manage pain.Thu, 25 Jun 2026 17:00:00 GMThttp://192.168.169.76:80/pain-is-personal-understanding-what-hurts-and-why/Media/Default/Courtney/2026/painmanagementHEROupdated.png/Media/Default/Courtney/2026/painmanagementTHUMB.pnghealthpain management, stretch, therapy, patient, hawaii, hmsaEarl Yoshiihttp://192.168.169.76:80/scoliosis-awareness-month-signs-screening-stepsScoliosis is often noticed in everyday moments, like a shoulder that looks uneven or a shirt that doesn’t hang quite right. In observance of Scoliosis Awareness Month, find out what the signs mean, how scoliosis is diagnosed, and why most kids with scoliosis grow up to live full, active lives.Tue, 09 Jun 2026 17:00:00 GMThttp://192.168.169.76:80/scoliosis-awareness-month-signs-screening-steps/Media/Default/David/scoliosisHERO.jpg/Media/Default/David/scoliosisTHUMB.jpghealthhmsa, health, island scene, scoliosis, kids, awareness monthDavid Frickmanhttp://192.168.169.76:80/emotional-hangovers-how-to-recover-when-you-re-drained-but-didn-t-drinkDid you know you can experience hangovers without having a drop of alcohol? Emotional hangovers can happen after intense emotional experiences, either stressful or joyful. The next day, you may feel drained, foggy, irritable, or just flat. Licensed marriage and family therapist Liza Alex Baker, LMFT, M.A., shares how our brains and bodies process these emotional highs and lows and ways to prevent and overcome these hangovers.Thu, 04 Jun 2026 17:00:00 GMThttp://192.168.169.76:80/emotional-hangovers-how-to-recover-when-you-re-drained-but-didn-t-drink/Media/Default/Michelle%20L/Emotional%20Hangovers/emotionalhangoverHERO2.jpg/Media/Default/Michelle%20L/Emotional%20Hangovers/Bed%20540x304.jpghealthMental Health, emotional health, emotional support, alcohol, hmsaMichelle Liuhttp://192.168.169.76:80/lupus-awareness-monthMay is Lupus Awareness Month. Lupus, often called the “invisible” autoimmune disease, can cause fatigue, joint pain, and organ inflammation. It affects an estimated 1.5 million people in the U.S. We talked with Kristine Uramoto, M.D., board-certified rheumatologist and president of the Hawaii Rheumatology Society, to learn more.Tue, 26 May 2026 17:00:00 GMThttp://192.168.169.76:80/lupus-awareness-month/Media/Default/Courtney/2026/lupusawarenessmonthHERO.png/Media/Default/Courtney/2026/lupusawarenessTHUMB.jpghealthhealth, hawaii, lupus, conditions, autoimmune, awareness monthCourtney Takabayashihttp://192.168.169.76:80/cortisol-chaos-understanding-the-bodys-stress-hormoneDoes cortisol deserve the villainous role it’s been cast in on social media? Sandi Tsumoto, M.D., a family medicine doctor in Kahului and assistant clinical professor at the University of Hawaii John A. Burns School of Medicine, explains the stress hormone’s role in our bodies, why it’s not all bad, and what you can do to regulate levels. Thu, 30 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/cortisol-chaos-understanding-the-bodys-stress-hormone/Media/Default/Michelle%20L/Cortisol/Cortisol%202%201600x500.jpg/Media/Default/Michelle%20L/Cortisol/Cortisol%20540x304.jpghealthhealth, JABSOM, stress, Stress Management, stress relief, Yoga, meditationMichelle Liuhttp://192.168.169.76:80/understanding-sclerodermaJune is Scleroderma Awareness Month. Scleroderma is more than a skin condition — for many, it affects the whole body. Learn how this rare autoimmune disease impacts patients in Hawaii, and how support is helping people live fuller lives.Tue, 28 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/understanding-scleroderma/Media/Default/Summer/Scleroderma_HERO%20(1).jpg/Media/Default/Summer/hands_BODY.jpghealthscleroderma, scleroderma awareness month, Scleroderma Foundation of California, Hawaii Rheumatology Society, support, health, rheumotologySummer Nakaishihttp://192.168.169.76:80/provider-perspective-choose-the-right-careNot every ache, fever, or fall means you need a trip to the emergency room. Knowing when to call your doctor, use telehealth, visit urgent care, or head to the ER can save time, money, and stress. Read our guide to choosing the right care.Wed, 22 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/provider-perspective-choose-the-right-care/Media/Default/Michelle%20L/Health%20HERO.jpg/Media/Default/Michelle%20L/Hospital%20Beds%20540x304.jpghealthhealth, emergency room, doctor, cold, flu, clinic, HMSA, 911, hospitalEarl Yoshiihttp://192.168.169.76:80/maternal-mental-health-support-and-healingMaternal mental health matters long after delivery. Honolulu pediatrician Jasmine Waipa, M.D., shares her story of loss and how she navigated the journey towards healing. Find out more about her experience and get insights and resources for anyone navigating pregnancy and postpartum mental health.Fri, 17 Apr 2026 16:01:00 GMThttp://192.168.169.76:80/maternal-mental-health-support-and-healing/Media/Default/Courtney/2026/illustrationHERO2.png/Media/Default/Courtney/maternalmentalhealthTHUMB.pnghealthmaternal mental health, island scene, mothers, babies, post partum, self care, mental healthCourtney Takabayashihttp://192.168.169.76:80/chronic-inflammation-silent-and-destructiveChronic inflammation can have a serious impact on your overall health. It’s essential to understand how to reduce it. To help us understand what triggers the immune system to cause inflammation and what can reduce it, we talked with rheumatologist Scott Kawamoto, M.D.Thu, 16 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/chronic-inflammation-silent-and-destructive/Media/Default/Keely/hero%202-1.jpg/Media/Default/Keely/inflammatory%20foods.jpghealthhmsa, island scene, islandscene.com, inflammation, chronic inflammation, Scott Kawamoto MD, healthKeely Kalama-Lakeyhttp://192.168.169.76:80/the-c5b-strategy-patients-and-parents-should-knowDon’t know when to go to the emergency room or seek other health care options? C5B (chest, brain, breathing, belly, bleeding, and bone) is a simple, easy-to-remember guide that helps you decide. Andrew Perry, M.D., pediatrician, emergency physician, and HMSA medical director, explains how to follow C5B and the warning signs that should never be ignored.Thu, 09 Apr 2026 17:00:57 GMThttp://192.168.169.76:80/the-c5b-strategy-patients-and-parents-should-know/Media/Default/Michelle%20L/C5B/C5B%20HERO.jpg/Media/Default/Michelle%20L/C5B/C5B%20THUMB.jpghealthhealth, emergency room, emergency department, PCP, telehealth, emergency medical servicesEarl Yoshiihttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expectMarch is Colorectal Cancer Awareness Month. Getting a colonoscopy may sound intimidating, but it doesn’t have to be! After HMSA Strategic Communications Manager David Lato turned 45, his doctor recommended the routine screening. Here’s his experience of what it was like to get a colonoscopy, so you know what to expect if you’re scheduled for a screening. And learn more about how colorectal cancer screening saves lives from the Hawaii Department of Health at GetScreened.hawaii.gov. Thu, 05 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expect/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20HERO.jpg/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20BODY.jpghealthcancer screening, cancer screening, colorectal cancer, colorectal cancer awareness month, colonoscopyDavid Latohttp://192.168.169.76:80/benefits-of-a-flexitarian-lifestyleWhile living a meat-free diet isn’t for everyone, eating less meat can be beneficial to anyone. It mostly focuses on plants, and incorporates meat in moderation. We asked Cheri Bantilan questions about the benefits of a flexitarian diet and how to get started. Bantilan is a registered dietitian and nutritionist at Hui No Ke Ola Pono on Maui. Tue, 03 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/benefits-of-a-flexitarian-lifestyle/Media/Default/Courtney/2026/flexitariandietHERO.png/Media/Default/Courtney/2026/flexitariandietTHUMB.pnghealthhawaii, food, nutrition, eating, flexitarian, lifestyle, benefits, recipes, vegetarianCourtney Takabayashihttp://192.168.169.76:80/why-eating-disorders-aren-t-about-foodEating disorders may appear to revolve around food, but they’re really about safety, control, and survival. Sophie de Jong, a licensed mental health counselor who specializes in treating eating disorders, shares why the “ED voice” develops as a coping mechanism when the nervous system is overwhelmed, how it can become intertwined with identity, and how to find safety and let it go. Thu, 26 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/why-eating-disorders-aren-t-about-food/Media/Default/Michelle%20L/Eating%20Disorders/Eating%20Disorder%20HERO.jpg/Media/Default/Michelle%20L/Eating%20Disorders/ED%20Month%20THUMB.jpghealtheating healthy, eating disorder, health, Mental Health, foodMichelle Liuhttp://192.168.169.76:80/healing-the-whole-body-naturallyStart healing the root cause of pain instead of just treating the symptoms. Take a deep dive into holistic and naturopathic medicine, which treats the whole person (mind, body, and spirit), and focuses on the body’s inherent wisdom to heal. Naturopathic doctor Catherine Ako, ND, shares how this deeper approach can help optimize your health and well-being.Wed, 18 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/healing-the-whole-body-naturally/Media/Default/Michelle%20L/Naturopathy/Naturopathic%20Med%20HERO.jpg/Media/Default/Michelle%20L/Naturopathy/Na.jpghealthholistic, health, doctor appointment, doctor visit, acupuncture, chronic health problemsMichelle Liuhttp://192.168.169.76:80/get-proactive-during-national-cancer-prevention-monthThe American Cancer Society estimates that more than 2 million Americans were diagnosed with cancer in 2025 and that at least 40% of these cases can be attributed to preventable causes, including smoking, excess body weight, physical inactivity, and excessive exposure to the sun. In observance of National Cancer Prevention Month, we talked to Ryon Nakasone, M.D., from Hawaii Oncology, to learn about cancer risk factors and prevention methods, as well as the importance of early cancer detection through screenings and tests. Tue, 10 Feb 2026 15:54:00 GMThttp://192.168.169.76:80/get-proactive-during-national-cancer-prevention-month/Media/Default/Courtney/2026/cancerpreventionHERO.png/Media/Default/Courtney/2026/cancerpreventionmonthTHUMB.jpghealthhawaii, health, cancer, cancer prevention, awareness, cancer awareness, screeningCourtney Takabayashi