<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Events</title><link>http://192.168.169.76:80/events</link><description>Events</description><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-2</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:18:39 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-2</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-10-10T18:00:00Z</start></item><item><title>Drive-thru Flu Shot Clinic (Waimea Longs Drugs)</title><link>http://192.168.169.76:80/drive-thru-flu-shot-clinic-waimea-longs-drugs</link><description>Get this year’s flu shot without even leaving your car! HMSA is partnering with CVS/Longs Drugs to host these convenient clinics across the state. 

Walk-ins and drive-ups are welcomed, but appointments are preferred. Ages 3+. Please bring insurance card and photo ID.

Cost: Free with insurance

Contact: Register for an appointment or scan the QR code: </description><pubDate>Thu, 27 Aug 2026 22:21:54 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/drive-thru-flu-shot-clinic-waimea-longs-drugs</guid><category>events</category><tags>hawaii, events, flu shot, drive thru, vaccination</tags><author>Courtney Takabayashi</author><start>2026-10-10T19:00:00Z</start></item><item><title>Drive-thru Flu Shot Clinic (Waiakea Center)</title><link>http://192.168.169.76:80/drive-thru-flu-shot-clinic-waiakea-longs-drugs</link><description>Get this year’s flu shot without even leaving your car! HMSA is partnering with CVS/Longs Drugs to host these convenient clinics across the state. 

Walk-ins and drive-ups are welcomed, but appointments are preferred. Ages 3+. Please bring insurance card and photo ID.
</description><pubDate>Thu, 27 Aug 2026 22:21:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/drive-thru-flu-shot-clinic-waiakea-longs-drugs</guid><category>events</category><tags>hawaii, events, flu shot, drive thru, vaccination</tags><author>Courtney Takabayashi</author><start>2026-10-10T19:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-4</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:19:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-4</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-10-17T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-3</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:18:48 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-3</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-10-17T18:00:00Z</start></item><item><title>Akamai Living Fair (Hilo)</title><link>http://192.168.169.76:80/akamai-living-fair-hilo-2</link><description>Learn about resources and services for kupuna at the Akamai Living Fair. Enjoy free flu shots, health screenings, cooking demonstrations, line dancing, door prizes, and more.

</description><pubDate>Fri, 18 Sep 2026 17:27:09 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/akamai-living-fair-hilo-2</guid><category>events</category><tags>hawaii, senior fair, akamai, akamai advantage, to do, fun, health</tags><author>Courtney Takabayashi</author><start>2026-10-22T19:30:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-5</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:19:13 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-5</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-10-24T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:19:24 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-10-31T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-2</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:20:25 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-2</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-11-07T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-3</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:20:39 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-3</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-11-14T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-4</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:20:55 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-4</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-11-21T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-5</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:21:00 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-5</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-12-05T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-5-2</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:22:07 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-5-2</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-12-12T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-5-3</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:22:16 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-5-3</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-12-19T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-5-4</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:22:27 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5-6-2-5-6-5-4</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-12-26T18:00:00Z</start></item></channel></rss>