http://192.168.169.76:80/latest-articlesLatest Articleshttp://192.168.169.76:80/she-got-gameWomen’s sports in Hawaii continue to reach new heights, thanks to athletes who refuse to stay on the sidelines. Meet current and former women athletes whose passion, determination, and love of the game have created a lasting impact. Tue, 06 Oct 2026 16:05:00 GMThttp://192.168.169.76:80/she-got-game/Media/Default/Craig/Fitness/Women%20athletics/Aleah%20Hero.jpg/Media/Default/Craig/Fitness/Women%20athletics/Aleah%20Thumbnail.jpgfitnesswomen athletes, women athletics, girl athletics, women sports, college sports, female sports, Patsy Mink, Title IX, Sabrina McKenna, Aleah Ortiz, Miranda Schmillen, Keala TomCraig DeSilvahttp://192.168.169.76:80/how-one-teen-found-his-community-at-spill-the-tea-cafeJasper Ho’s plan at 14 was to die at 14. But after years of battling depression, suicidality, and bullying as a transgender youth, Ho found acceptance, purpose, and community at Spill the Tea Café, Hawaiʻi’s only teen-focused mental health clinic. Learn how the clinic helped him see a future beyond his struggles, and how he’s now helping other teenagers find their own path to healing.Tue, 06 Oct 2026 16:04:00 GMThttp://192.168.169.76:80/how-one-teen-found-his-community-at-spill-the-tea-cafe/Media/Default/Michelle%20L/Jasper%20Ho/IMG_0040%20Hero.jpg/Media/Default/Michelle%20L/Jasper%20Ho/IMG_0259%20thumbnail.jpghealthMental Health, teens, teen, mental wellness, suicide, suicide awareness, LGBTQMichelle Liuhttp://192.168.169.76:80/driving-change-one-ride-at-a-timeSix years ago, Azalia Park was walking to the holiday lights show at Aloha Stadium when she was hit and killed by a drunk driver. Today, her memory lives on through SafeRide Hawaii, a nonprofit her mother, Chanda Rae, created to honor Azalia and to help prevent tragedies on our roads and keep Hawaii safe. Learn about SafeRide Hawaii, how it works, and how the nonprofit has helped Azalia's family heal in their grief journey. Tue, 06 Oct 2026 16:03:00 GMThttp://192.168.169.76:80/driving-change-one-ride-at-a-time/Media/Default/Michelle%20L/SafeRide%20Hawaii/SafeRideHIgroup1600x500.jpg/Media/Default/Michelle%20L/SafeRide%20Hawaii/ChandaShayna540x304_72dpi.jpghealthsafety, driving, drunk driving, Hawaii, featureMichelle Liuhttp://192.168.169.76:80/why-ai-literacy-mattersAs AI becomes part of everyday life, understanding how it works is becoming a shared responsibility. University of Hawaiʻi System technology leader Gloria Niles explains why AI literacy matters for Hawaiʻi’s communities and how anyone can build the skills to engage with this technology thoughtfully.Tue, 06 Oct 2026 16:02:00 GMThttp://192.168.169.76:80/why-ai-literacy-matters/Media/Default/Courtney/2026/Ai.jpg/Media/Default/Courtney/2026/ailiteracyIMAGE.pnglifestylehawaii, ai, artificial intelligence, uh, gloria niles, digital, literacyCourtney Takabayashihttp://192.168.169.76:80/from-farm-to-school-cafeteria-greens-grown-next-doorStudentsʻ lunch trays are getting a healthy green upgrade! At Kahaluu Elementary School in Kaneohe, students enjoy fresh microgreens grown just across the street at Kupu Place, a farm known for its aquaponic lettuce, nutrient-dense microgreens, and edible flowers. Learn how this partnership brings fresh, locally grown produce into school meals, while also strengthening students’ connection to agriculture.Tue, 06 Oct 2026 16:01:00 GMThttp://192.168.169.76:80/from-farm-to-school-cafeteria-greens-grown-next-door/Media/Default/Michelle%20L/Farm%20to%20School%20Cafeteria/Greens%201600x500.jpg/Media/Default/Michelle%20L/Farm%20to%20School%20Cafeteria/Kids%20eating%20540x304.jpglifestyleschool, lunch, kaneohe, Farm, farm to table, farmers, fresh produceMichelle Liuhttp://192.168.169.76:80/why-our-state-needs-one-health-hawaiiLearn how One Health Hawaiʻi aims to improve care coordination, reduce administrative costs, and create a more sustainable health care system for Hawaiʻi.Fri, 11 Sep 2026 17:48:00 GMThttp://192.168.169.76:80/why-our-state-needs-one-health-hawaii/Media/Default/Guest%20Posts/onehealthnowHERO.jpg/Media/Default/Guest%20Posts/onehealthnowTHUMB.jpgnewsroomhawaii, health care, one health hawaii, hmsa, hph, medicare, medicaid, affordable care actMark M. Mugiishi, M.D., F.A.C.S.http://192.168.169.76:80/more-holiday-traditions-worth-sharingWhat makes the holidays special? HMSA employees find meaning in everything from midnight Mass and Christmas lights to cookie decorating, family movie nights, cultural celebrations, and annual trips. Read how these holiday traditions bring loved ones together and inspire new memories year after year.Thu, 01 Oct 2026 17:00:00 GMThttp://192.168.169.76:80/more-holiday-traditions-worth-sharing/Media/Default/Kristen/holidaytraditionsHERO2.jpg/Media/Default/Kristen/holidaytraditionsTHUMB.jpglifestylehawaii, traditions, more, christmas, fun, family, friendsKristen Nemoto Jayhttp://192.168.169.76:80/three-cheers-for-chickpeasGarbanzo beans are having a moment! From a sweet spread to a viral salad and a creamy one-pan dinner, these chickpea recipes show how versatile this little legume can be. Tue, 29 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/three-cheers-for-chickpeas/Media/Default/Michelle%20L/Chickpeas%20Recipes/Chickpeas%201600x500.jpg/Media/Default/Michelle%20L/Chickpeas%20Recipes/Marry%20Me%20Chickpeas%20540x304.jpgfoodFood, easy recipe, dessert, chickpeas, garbanzos, moreMichelle Liuhttp://192.168.169.76:80/money-skills-for-the-next-generationA side hustle can help you earn extra money. But what happens after the paycheck arrives? In Part II of our financial well-being series, we look at Hawaii's new financial literacy graduation requirement and why experts say money skills like budgeting, saving, and understanding credit are essential for young people entering adulthood.Thu, 24 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/money-skills-for-the-next-generation/Media/Default/Courtney/2026/financialeducationHERO.jpg/Media/Default/Courtney/2026/financialeducationTHUMB.pnglifestylefinancial well-being, education, money, saving, investing, seriesCourtney Takabayashihttp://192.168.169.76:80/hmsa-fall-break-2026-activitiesMake this the best fall break ever! Enjoy free family events for HMSA members.Mon, 21 Sep 2026 19:27:00 GMThttp://192.168.169.76:80/hmsa-fall-break-2026-activities/Media/Default/Events/mauioceancenterIMAGE2.png/Media/Default/Events/discoverycenterIMAGE.pnglifestylehawaii, events, spring break, to do, keiki, ohana, familyCourtney Takabayashihttp://192.168.169.76:80/3-kid-friendly-dump-and-go-recipesDump, bake, enjoy! Check out three family-friendly recipes that make breakfast, dinner, and dessert a little easier and a lot more delicious.Tue, 22 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/3-kid-friendly-dump-and-go-recipes/Media/Default/Courtney/2026/dumpdinnersHERO3.png/Media/Default/Courtney/2026/dumpdinnerTHUMB.pngfooddump dinners, more, island scene, recipes, breakfast, lunch, dinner, dessert, easy, local, hawaiiCourtney Takabayashihttp://192.168.169.76:80/diy-finishing-salts-for-holiday-gift-givingWhen your holiday gift list is bigger than your budget, homemade finishing salts offer a practical solution. One batch can fill several jars, making it easy to create flavorful, locally inspired gifts for coworkers, neighbors, coaches, teachers, and holiday hosts.Thu, 17 Sep 2026 17:00:41 GMThttp://192.168.169.76:80/diy-finishing-salts-for-holiday-gift-giving/Media/Default/Courtney/2026/seasoningsaltsHERO.jpg/Media/Default/Courtney/2026/seasoningsaltsTHUMB2.jpglifestylediy, gifts, bulk gits, batch gifts, holiday season, gift giving, teacher gifts, coworker giftsCourtney Takabayashihttp://192.168.169.76:80/hawaii-pau-riders-grace-the-aloha-festivals-paradeThe beauty of pāʻū riding is steeped in Hawaiʻi history and cultural pride. This living tradition is carried forward with courage, creativity, and aloha. But the cost for pāʻū riders could rain on their parade. Tue, 15 Sep 2026 16:00:00 GMThttp://192.168.169.76:80/hawaii-pau-riders-grace-the-aloha-festivals-parade/Media/Default/Craig/Lifestyle/Pa'u%20riders/shutterstock_436474894%201600x500.jpg/Media/Default/Craig/Lifestyle/Pa'u%20riders/IMG_1655.JPGlifestylePāʻū riders, horses, horseback riding, parade, aloha, Hawaiian culture, Aloha Week, Aloha Festivals, King Kamehameha Day paradeCraig DeSilvahttp://192.168.169.76:80/why-teens-need-bone-building-supportMost parents and teens don't know it, but teenagers are building the bone strength they'll rely on for decades. Adolescence is a critical and limited window for developing strong bones, and the habits formed now can affect bone health later in life. Learn what parents and teens can do today to build a stronger foundation for the future.Thu, 10 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/why-teens-need-bone-building-support/Media/Default/Keely/Girl%20with%20milk%20hero.jpg/Media/Default/Keely/girls%20in%20park.jpghealthhmsa, islandscene.com, osteoporosis, Mark Lau, teen bone healthKeely Kalama-Lakeyhttp://192.168.169.76:80/rethinking-aging-developing-strength-and-resilienceSeptember is Healthy Aging Month, the perfect time to think about our bodies and longevity. We spoke with Alyssa Furukawa, pharmacist and a certified strength and conditioning specialist who specializes in women’s coaching for healthy tips as we age.Tue, 08 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/rethinking-aging-developing-strength-and-resilience/Media/Default/Summer/healthyaging_HERO.jpg/Media/Default/Summer/Alyssa1.jpgfitnesshealthy aging, hawaii, health, hmsa, women's healthSummer Nakaishihttp://192.168.169.76:80/managing-everyday-pain-understanding-common-optionsPain management isn’t one-size-fits-all. In observance of September as Pain Awareness Month, part II of our pain-management series features insights from anesthesiology and pain management specialist, Troy Tada, D.O., on common treatment options and why goals like comfort and everyday life matter. Thu, 03 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/managing-everyday-pain-understanding-common-options/Media/Default/Courtney/2026/painpartIIHERO.png/Media/Default/Courtney/2026/painpartIITHUMB.jpghealthpain management, chronic pain, hawaii, healthEarl Yoshiihttp://192.168.169.76:80/what-s-for-work-lunch-stir-fry-editionStir-fry lunches are a great way to pack in protein and vegetables. From salmon teriyaki to pineapple and tofu, part 8 of our what’s for (work) lunch? series features meat, fish, and vegetarian options, which you can customize to your stomach’s desire! Tue, 01 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/what-s-for-work-lunch-stir-fry-edition/Media/Default/Michelle%20L/Work%20Lunches/Stir-Fry/Stir%20Fry%201600x500.png/Media/Default/Michelle%20L/Work%20Lunches/Stir-Fry/Tofu%20540x304.jpgfoodFood, easy recipe, easy meals, easy packable, lunch, WorkMichelle Liuhttp://192.168.169.76:80/why-pau-hana-is-good-for-the-soulIt can be hard to decompress after a high-stress workday. In Hawaiʻi, pau hana is more than just social hour or having pūpū. Ruth Davis, MFT, a licensed marriage and family therapist in Honolulu, shares how the cultural tradition creates a meaningful bridge between work and personal life.Thu, 27 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/why-pau-hana-is-good-for-the-soul/Media/Default/Michelle%20L/Pau%20Hana/Pau%20Hana%201600x500.jpg/Media/Default/Michelle%20L/Pau%20Hana/Pau%20Hana%20540x304.jpghealthpau hana, happy, Work, workplace, pau, stress, stress reliefMichelle Liuhttp://192.168.169.76:80/body-scan-meditation-beginners-guideMindfulness doesn't have to be complicated. Learn how body scan meditation can help you tune in to your body, let go of expectations, and cultivate awareness one breath at a time.Tue, 25 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/body-scan-meditation-beginners-guide/Media/Default/David/bodscanmeditationIMAGE.png/Media/Default/David/bodscanmeditationTHUMB.pnghealthbody scan meditation, mindfulness, healing, health, hawaiiDavid Frickmanhttp://192.168.169.76:80/wikivision-restores-sight-one-good-deed-at-a-timeThrough community partnerships, WikiVision is helping uninsured and underinsured patients see clearly again. The nonprofit was started by two siblings when they were in high school and continues to change lives with the help of volunteers and community support. Thu, 20 Aug 2026 16:00:00 GMThttp://192.168.169.76:80/wikivision-restores-sight-one-good-deed-at-a-time/Media/Default/Craig/Health/WikiVision/shutterstock_2540209167.jpg/Media/Default/Craig/Health/WikiVision/shutterstock_2026379069.jpghealthCataracts, eyes, vision, WikiVision, ophthalmologyCraig DeSilva