http://192.168.169.76:80/latest-articlesLatest Articleshttp://192.168.169.76:80/the-c5b-strategy-patients-and-parents-should-knowDon’t know when to go to the emergency room or seek other health care options? C5B (chest, brain, breathing, belly, bleeding, and bone) is a simple, easy-to-remember guide that helps you decide. Andrew Perry, M.D., pediatrician, emergency physician, and HMSA medical director, explains how to follow C5B and the warning signs that should never be ignored.Thu, 09 Apr 2026 17:00:57 GMThttp://192.168.169.76:80/the-c5b-strategy-patients-and-parents-should-know/Media/Default/Michelle%20L/C5B/C5B%20HERO.jpg/Media/Default/Michelle%20L/C5B/C5B%20THUMB.jpghealthhealth, emergency room, emergency department, PCP, telehealth, emergency medical servicesEarl Yoshiihttp://192.168.169.76:80/getting-to-know-local-keiki-authorsMeet the storytellers behind the Native Hawaiian books from Hawaii Public Radio’s Live from the Atherton: Author Series. Learn more about their writing process, what inspires them, and how they bring their stories to life.Tue, 07 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/getting-to-know-local-keiki-authors/Media/Default/Summer/Image.jpg/Media/Default/Summer/keiki_THUMB.jpglifestyleHawaii Public Radio, HPR, Live from the Atherton, hawaii authors, local authors, hawaii writers, local writers, Lurline McGregor, Between the Deep Blue Sea and Me, Pua Aquino, My Kalo Has Lau, Big and Green, Nikki Van De Car, The Invisible WindSummer Nakaishihttp://192.168.169.76:80/three-easy-sheet-pan-dinnersWe love to make things easier in the kitchen, and sheet pans help make that happen. Prep is usually minimal, and the oven does the rest of the work! Try making a vegetarian dish that went viral for its simplicity and bold flavor, a rich and creamy mac and cheese that’s celebrity chef approved, or a crispy chicken cutlet that’s garlicky and perfectly crunchy. Thu, 02 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/three-easy-sheet-pan-dinners/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Sheet%20pan%20dinners%20HERO2.jpg/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Feta%20THUMB.jpgfoodislandscene.com, Food, easy recipe, easy dinner, Quick, dinner ideas, dinnerMichelle Liuhttp://192.168.169.76:80/fold-eat-repeat-sushi-sandwichesIf you’re a fan of eating onigiri, or musubi as we call it in Hawaii, you’re going to love onigirazu. It’s basically a sushi roll in sandwich form! Instead of making it the traditional way, we incorporated the viral foldable tortilla hack from a few years back. The result is a packable, customizable, and delicious meal or snack. Here are some ideas to get you started!Tue, 31 Mar 2026 15:59:00 GMThttp://192.168.169.76:80/fold-eat-repeat-sushi-sandwiches/Media/Default/Courtney/2026/onigirazuHERO.png/Media/Default/Courtney/2026/sushisandwichesTHUMB.jpgfoodsushi, foldable, hack, sandwich, lunch, easy packable, diy, rice, healthy, seriesCourtney Takabayashihttp://192.168.169.76:80/protein-coffee-four-waysWe know protein coffee can increase your protein intake, but how do you make it taste good? Protein powder has the unfortunate reputation of being grainy or clumpy. But, after some experimentation, we discovered four ways to enjoy this extra morning boost! Try a banana bread cold brew or a classic iced vanilla latte. Thu, 26 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/protein-coffee-four-ways/Media/Default/Michelle%20L/Proffee%20Recipes/Protein%20Coffee%20HERO.jpg/Media/Default/Michelle%20L/Proffee%20Recipes/Banana%20(2).jpgfoodcoffee, protein, healthy recipes, island scene, nutrition, series, easyMichelle Liuhttp://192.168.169.76:80/craft-happy-live-happy-during-national-craft-monthCrafting isn’t just fun! Studies show it can boost well‑being by reducing stress, easing loneliness, and providing a sense of accomplishment. If you’ve never crafted in your life, but would like to start, or if you’re looking for some new ideas, we’ve got you covered! In observance of National Craft Month, we’ve rounded up a few easy crafts to get you started. Tue, 24 Mar 2026 17:47:00 GMThttp://192.168.169.76:80/craft-happy-live-happy-during-national-craft-month/Media/Default/Courtney/2026/nationacraftroundupHERO.png/Media/Default/Courtney/2026/nationalcraftroundupTHUMB.pnglifestylecrafts, to do, diy, activities, fun, family, keiki, roundupCourtney Takabayashihttp://192.168.169.76:80/what-s-for-work-lunch-mason-jar-editionIn part 2 of our what’s for (work) lunch? series, we’re taking you outside the lunch box and inside the jar! Learn some basic layering tips to keep your jar meals as fresh as possible, plus some delicious recipes perfect for meal prep. Thu, 19 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/what-s-for-work-lunch-mason-jar-edition/Media/Default/Michelle%20L/Work%20Lunches/Mason%20Jar%20Lunches/Burrito%20Jars%20HERO.png/Media/Default/Michelle%20L/Work%20Lunches/Mason%20Jar%20Lunches/Caprese%20Salad%20BODY.jpgfoodisland scene, easy recipe, easy recipes, easy meals, lunch, Work, seriesMichelle Liuhttp://192.168.169.76:80/seeking-fur-ever-loveFor more than a decade, the Fur-Angel Foundation (FAF) has worked to rescue and find “fur-ever” homes for dogs on Oahu. Since 2014, FAF has rescued more than 950 homeless dogs giving them a second chance. We talked to Tiffany Kim, executive director of FAF to learn more about how this nonprofit organization helps dogs in need through outreach programs, adoption events, and education and what we can do to help.Tue, 17 Mar 2026 16:00:00 GMThttp://192.168.169.76:80/seeking-fur-ever-love/Media/Default/David/furangelfoundationHERO.jpg/Media/Default/David/Photo1.jpglifestylelifestyle, dogs, rescues, fur-ever homes, foster homes, pet adoptionDavid Frickmanhttp://192.168.169.76:80/make-ahead-freezer-mealsSometimes, cooking just isn’t in the cards. That’s why, in honor of National Frozen Food Month, we’ve compiled this list of freezer-friendly meals. You can still get a delicious meal without cooking the night of. Plus, we have some tips and tricks to ensure your freezer meals taste as flavorful as the day you made them! Thu, 12 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/make-ahead-freezer-meals/Media/Default/Michelle%20L/Frozen%20Food%20Month/National%20Frozen%20Food%20Month%20HERO.jpg/Media/Default/Michelle%20L/Frozen%20Food%20Month/Sloppy%20Joe%20Casserole%20BODY.jpgfoodFood, easy recipes, easy dinner, easy breakfast, meal planningMichelle Liuhttp://192.168.169.76:80/shake-up-your-st-patrick-s-dayCelebrate St. Patrick’s Day with a healthier version of a popular fast-food chain shake. Even though we snuck in a few fruits and vegetables, it’s still a delicious and indulgent treat to enjoy on March 17 and beyond! Tue, 10 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/shake-up-your-st-patrick-s-day/Media/Default/Courtney/2026/stpatricksdayHERO.png/Media/Default/Courtney/2026/stpatricksshakedoneIMAGE.jpgfoodSt. Patrick's Day, shake, drinks, smoothie, green, healthy, fruits, veggiesCourtney Takabayashihttp://192.168.169.76:80/hmsa-spring-break-2026-activitiesMake this the best spring break yet! Enjoy free family events for HMSA members.Wed, 25 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/hmsa-spring-break-2026-activities/Media/Default/Courtney/springbreak2025lavenderfarmsHERO.jpg/Media/Default/Courtney/springbreak2025oceancenterTHUMB.jpglifestylehawaii, events, spring break, to do, keiki, ohanaCourtney Takabayashihttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expectMarch is Colorectal Cancer Awareness Month. Getting a colonoscopy may sound intimidating, but it doesn’t have to be! After HMSA Strategic Communications Manager David Lato turned 45, his doctor recommended the routine screening. Here’s his experience of what it was like to get a colonoscopy, so you know what to expect if you’re scheduled for a screening. And learn more about how colorectal cancer screening saves lives from the Hawaii Department of Health at GetScreened.hawaii.gov. Thu, 05 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expect/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20HERO.jpg/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20BODY.jpghealthcancer screening, cancer screening, colorectal cancer, colorectal cancer awareness month, colonoscopyDavid Latohttp://192.168.169.76:80/benefits-of-a-flexitarian-lifestyleWhile living a meat-free diet isn’t for everyone, eating less meat can be beneficial to anyone. It mostly focuses on plants, and incorporates meat in moderation. We asked Cheri Bantilan questions about the benefits of a flexitarian diet and how to get started. Bantilan is a registered dietitian and nutritionist at Hui No Ke Ola Pono on Maui. Tue, 03 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/benefits-of-a-flexitarian-lifestyle/Media/Default/Courtney/2026/flexitariandietHERO.png/Media/Default/Courtney/2026/flexitariandietTHUMB.pnghealthhawaii, food, nutrition, eating, flexitarian, lifestyle, benefits, recipes, vegetarianCourtney Takabayashihttp://192.168.169.76:80/why-eating-disorders-aren-t-about-foodEating disorders may appear to revolve around food, but they’re really about safety, control, and survival. Sophie de Jong, a licensed mental health counselor who specializes in treating eating disorders, shares why the “ED voice” develops as a coping mechanism when the nervous system is overwhelmed, how it can become intertwined with identity, and how to find safety and let it go. Thu, 26 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/why-eating-disorders-aren-t-about-food/Media/Default/Michelle%20L/Eating%20Disorders/Eating%20Disorder%20HERO.jpg/Media/Default/Michelle%20L/Eating%20Disorders/ED%20Month%20THUMB.jpghealtheating healthy, eating disorder, health, Mental Health, foodMichelle Liuhttp://192.168.169.76:80/the-joy-of-bakingThere’s something therapeutic about baking! February is recognized as Bake for Family Fun Month, so whether you need a mood booster or just a little treat, get your whole family involved in the kitchen and create some of Island Scene’s most popular and delicious baked goods.Tue, 24 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/the-joy-of-baking/Media/Default/Michelle%20L/Baking%20HERO.jpg/Media/Default/Michelle%20L/Baking%20THUMB.jpgfoodBaking, easy recipe, dessert, Cookies, cupcakes, pie, roundup, hmsa, island sceneMichelle Liuhttp://192.168.169.76:80/whats-for-work-lunch-casserole-editionBreakfast may be the most important meal of the day, but if lunch is your highlight, the food deserves to be as satisfying as the break itself! Welcome to our new monthly series on helping you enjoy lunch at work, so you can stay full and focused for the rest of the afternoon. This month’s theme is casseroles: They’re easy to pack and reheat, and large enough to feed you through the work week. Thu, 19 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/whats-for-work-lunch-casserole-edition/Media/Default/Michelle%20L/Work%20Lunches/Casseroles/casseroles%20HERO.png/Media/Default/Michelle%20L/Work%20Lunches/Casseroles/Spinach%20Artichoke%20Lasagna%20BODY.jpgfoodFood, dinner, easy meals, easy recipe, Work, workplace, meal prepMichelle Liuhttp://192.168.169.76:80/healing-the-whole-body-naturallyStart healing the root cause of pain instead of just treating the symptoms. Take a deep dive into holistic and naturopathic medicine, which treats the whole person (mind, body, and spirit), and focuses on the body’s inherent wisdom to heal. Naturopathic doctor Catherine Ako, ND, shares how this deeper approach can help optimize your health and well-being.Wed, 18 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/healing-the-whole-body-naturally/Media/Default/Michelle%20L/Naturopathy/Naturopathic%20Med%20HERO.jpg/Media/Default/Michelle%20L/Naturopathy/Na.jpghealthholistic, health, doctor appointment, doctor visit, acupuncture, chronic health problemsMichelle Liuhttp://192.168.169.76:80/teen-dating-violence-awareness-month-recognize-the-signs-and-take-actionAccording to the Domestic Violence Action Center (DVAC), one in 10 high school students experienced physical violence from a dating partner in the last year. DVAC started the Teen Alert Program (TAP) 808 to provide teen violence prevention, education, and intervention. In observance of Teen Dating Violence Awareness Month, we talked to Jordan Renfrow, TAP 808 manager, to learn more about the services they provide and what we can do to help their mission of promoting and celebrating healthy relationships for all ages and tap out teen dating violence.Tue, 17 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/teen-dating-violence-awareness-month-recognize-the-signs-and-take-action/Media/Default/Summer/Teen_Dating_Violence_HERO.jpg/Media/Default/Summer/Teen_Dating_Violence_THUMB.jpglifestyleteen dating violence awareness month, domestic violence action center, Teen Alert Progra, TAP, dating, mental health, emotional health, support teensSummer Nakaishihttp://192.168.169.76:80/mini-exercise-sessionsIf you don’t have time to exercise for 30 minutes at a time, mini sessions might be for you. Mini exercise sessions are short periods of physical activity done throughout the day, as little as a few minutes at a time. Learn the health benefits and practical exercise ideas to get you started.Wed, 28 Jan 2026 23:10:00 GMThttp://192.168.169.76:80/mini-exercise-sessions/Media/Default/Keely/illustrated%20hero.jpg/Media/Default/Keely/mother%20daughter%20dancing%20body.jpgfitnessHMSA, islandscene.com, health, fitness, mini exercise sessions, exercise snacksKeely Kalama-Lakeyhttp://192.168.169.76:80/get-proactive-during-national-cancer-prevention-monthThe American Cancer Society estimates that more than 2 million Americans were diagnosed with cancer in 2025 and that at least 40% of these cases can be attributed to preventable causes, including smoking, excess body weight, physical inactivity, and excessive exposure to the sun. In observance of National Cancer Prevention Month, we talked to Ryon Nakasone, M.D., from Hawaii Oncology, to learn about cancer risk factors and prevention methods, as well as the importance of early cancer detection through screenings and tests. Tue, 10 Feb 2026 15:54:00 GMThttp://192.168.169.76:80/get-proactive-during-national-cancer-prevention-month/Media/Default/Courtney/2026/cancerpreventionHERO.png/Media/Default/Courtney/2026/cancerpreventionmonthTHUMB.jpghealthhawaii, health, cancer, cancer prevention, awareness, cancer awareness, screeningCourtney Takabayashi