http://192.168.169.76:80/Contents/Item/Display/13778Read Morehttp://192.168.169.76:80/three-cheers-for-chickpeasGarbanzo beans are having a moment! From a sweet spread to a viral salad and a creamy one-pan dinner, these chickpea recipes show how versatile this little legume can be. Tue, 29 Sep 2026 17:00:31 GMThttp://192.168.169.76:80/three-cheers-for-chickpeas/Media/Default/Michelle%20L/Chickpeas%20Recipes/Chickpeas%201600x500.jpg/Media/Default/Michelle%20L/Chickpeas%20Recipes/Marry%20Me%20Chickpeas%20540x304.jpgfoodFood, easy recipe, dessert, chickpeas, garbanzosMichelle Liuhttp://192.168.169.76:80/money-skills-for-the-next-generationA side hustle can help you earn extra money. But what happens after the paycheck arrives? In Part II of our financial well-being series, we look at Hawaii's new financial literacy graduation requirement and why experts say money skills like budgeting, saving, and understanding credit are essential for young people entering adulthood.Thu, 24 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/money-skills-for-the-next-generation/Media/Default/Courtney/2026/financialeducationHERO.jpg/Media/Default/Courtney/2026/financialeducationTHUMB.pnglifestylefinancial well-being, education, money, saving, investingCourtney Takabayashihttp://192.168.169.76:80/hmsa-fall-break-2026-activitiesMake this the best fall break ever! Enjoy free family events for HMSA members.Mon, 21 Sep 2026 19:27:00 GMThttp://192.168.169.76:80/hmsa-fall-break-2026-activities/Media/Default/Events/mauioceancenterIMAGE2.png/Media/Default/Events/discoverycenterIMAGE.pnglifestylehawaii, events, spring break, to do, keiki, ohanaCourtney Takabayashihttp://192.168.169.76:80/3-kid-friendly-dump-and-go-recipesDump, bake, enjoy! Check out three family-friendly recipes that make breakfast, dinner, and dessert a little easier and a lot more delicious.Tue, 22 Sep 2026 17:00:27 GMThttp://192.168.169.76:80/3-kid-friendly-dump-and-go-recipes/Media/Default/Courtney/2026/dumpdinnersHERO3.png/Media/Default/Courtney/2026/dumpdinnerTHUMB.pngfooddump dinners, more, island scene, recipes, breakfast, lunch, dinner, dessert, easy, local, hawaiiCourtney Takabayashihttp://192.168.169.76:80/diy-finishing-salts-for-holiday-gift-givingWhen your holiday gift list is bigger than your budget, homemade finishing salts offer a practical solution. One batch can fill several jars, making it easy to create flavorful, locally inspired gifts for coworkers, neighbors, coaches, teachers, and holiday hosts.Thu, 17 Sep 2026 17:00:41 GMThttp://192.168.169.76:80/diy-finishing-salts-for-holiday-gift-giving/Media/Default/Courtney/2026/seasoningsaltsHERO.jpg/Media/Default/Courtney/2026/seasoningsaltsTHUMB2.jpglifestylediy, gifts, bulk gits, batch gifts, holiday season, gift giving, teacher gifts, coworker giftsCourtney Takabayashihttp://192.168.169.76:80/hawaii-pau-riders-grace-the-aloha-festivals-paradeThe beauty of pāʻū riding is steeped in Hawaiʻi history and cultural pride. This living tradition is carried forward with courage, creativity, and aloha. But the cost for pāʻū riders could rain on their parade. Tue, 15 Sep 2026 16:00:00 GMThttp://192.168.169.76:80/hawaii-pau-riders-grace-the-aloha-festivals-parade/Media/Default/Craig/Lifestyle/Pa'u%20riders/shutterstock_436474894%201600x500.jpg/Media/Default/Craig/Lifestyle/Pa'u%20riders/IMG_1655.JPGlifestylePāʻū riders, horses, horseback riding, parade, aloha, Hawaiian culture, Aloha Week, Aloha Festivals, King Kamehameha Day paradeCraig DeSilvahttp://192.168.169.76:80/why-our-state-needs-one-health-hawaiiLearn how One Health Hawaiʻi aims to improve care coordination, reduce administrative costs, and create a more sustainable health care system for Hawaiʻi.Fri, 11 Sep 2026 17:48:00 GMThttp://192.168.169.76:80/why-our-state-needs-one-health-hawaii/Media/Default/Guest%20Posts/onehealthnowHERO.jpg/Media/Default/Guest%20Posts/onehealthnowTHUMB.jpgnewsroomhawaii, health care, one health hawaii, hmsa, hph, medicare, medicaid, affordable care actMark M. Mugiishi, M.D., F.A.C.S.http://192.168.169.76:80/why-teens-need-bone-building-supportMost parents and teens don't know it, but teenagers are building the bone strength they'll rely on for decades. Adolescence is a critical and limited window for developing strong bones, and the habits formed now can affect bone health later in life. Learn what parents and teens can do today to build a stronger foundation for the future.Thu, 10 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/why-teens-need-bone-building-support/Media/Default/Keely/Girl%20with%20milk%20hero.jpg/Media/Default/Keely/girls%20in%20park.jpghealthhmsa, islandscene.com, osteoporosis, Mark Lau, teen bone healthKeely Kalama-Lakeyhttp://192.168.169.76:80/rethinking-aging-developing-strength-and-resilienceSeptember is Healthy Aging Month, the perfect time to think about our bodies and longevity. We spoke with Alyssa Furukawa, pharmacist and a certified strength and conditioning specialist who specializes in women’s coaching for healthy tips as we age.Tue, 08 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/rethinking-aging-developing-strength-and-resilience/Media/Default/Summer/healthyaging_HERO.jpg/Media/Default/Summer/Alyssa1.jpgfitnesshealthy aging, hawaii, health, hmsa, women's healthSummer Nakaishihttp://192.168.169.76:80/managing-everyday-pain-understanding-common-optionsPain management isn’t one-size-fits-all. In observance of September as Pain Awareness Month, part II of our pain-management series features insights from anesthesiology and pain management specialist, Troy Tada, D.O., on common treatment options and why goals like comfort and everyday life matter. Thu, 03 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/managing-everyday-pain-understanding-common-options/Media/Default/Courtney/2026/painpartIIHERO.png/Media/Default/Courtney/2026/painpartIITHUMB.jpghealthpain management, chronic pain, hawaii, healthEarl Yoshiihttp://192.168.169.76:80/what-s-for-work-lunch-stir-fry-editionStir-fry lunches are a great way to pack in protein and vegetables. From salmon teriyaki to pineapple and tofu, part 8 of our what’s for (work) lunch? series features meat, fish, and vegetarian options, which you can customize to your stomach’s desire! Tue, 01 Sep 2026 17:00:00 GMThttp://192.168.169.76:80/what-s-for-work-lunch-stir-fry-edition/Media/Default/Michelle%20L/Work%20Lunches/Stir-Fry/Stir%20Fry%201600x500.png/Media/Default/Michelle%20L/Work%20Lunches/Stir-Fry/Tofu%20540x304.jpgfoodFood, easy recipe, easy meals, easy packable, lunch, WorkMichelle Liuhttp://192.168.169.76:80/why-pau-hana-is-good-for-the-soulIt can be hard to decompress after a high-stress workday. In Hawaiʻi, pau hana is more than just social hour or having pūpū. Ruth Davis, MFT, a licensed marriage and family therapist in Honolulu, shares how the cultural tradition creates a meaningful bridge between work and personal life.Thu, 27 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/why-pau-hana-is-good-for-the-soul/Media/Default/Michelle%20L/Pau%20Hana/Pau%20Hana%201600x500.jpg/Media/Default/Michelle%20L/Pau%20Hana/Pau%20Hana%20540x304.jpghealthpau hana, happy, Work, workplace, pau, stress, stress reliefMichelle Liuhttp://192.168.169.76:80/body-scan-meditation-beginners-guideMindfulness doesn't have to be complicated. Learn how body scan meditation can help you tune in to your body, let go of expectations, and cultivate awareness one breath at a time.Tue, 25 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/body-scan-meditation-beginners-guide/Media/Default/David/bodscanmeditationIMAGE.png/Media/Default/David/bodscanmeditationTHUMB.pnghealthbody scan meditation, mindfulness, healing, health, hawaiiDavid Frickmanhttp://192.168.169.76:80/wikivision-restores-sight-one-good-deed-at-a-timeThrough community partnerships, WikiVision is helping uninsured and underinsured patients see clearly again. The nonprofit was started by two siblings when they were in high school and continues to change lives with the help of volunteers and community support. Thu, 20 Aug 2026 16:00:00 GMThttp://192.168.169.76:80/wikivision-restores-sight-one-good-deed-at-a-time/Media/Default/Craig/Health/WikiVision/shutterstock_2540209167.jpg/Media/Default/Craig/Health/WikiVision/shutterstock_2026379069.jpghealthCataracts, eyes, vision, WikiVision, ophthalmologyCraig DeSilvahttp://192.168.169.76:80/the-calming-powers-of-saltwater-therapyThere’s something magical about the ocean. Whether you enjoy the view from the shoreline or take a quick dip, the vast waters are a calming refuge. Jodi Leslie Matsuo, DrPH, RDN, a Native Hawaiian registered dietitian whose work centers on Native Hawaiian health and wellness, shares the science behind “saltwater therapy” and why Native Hawaiians have understood the ocean’s healing power for generations.Tue, 18 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/the-calming-powers-of-saltwater-therapy/Media/Default/Michelle%20L/Saltwater%20Therapy/Saltwater%20Therapy%201600x500.jpg/Media/Default/Michelle%20L/Saltwater%20Therapy/Kailua%20waves%20540x304.jpghealthocean, health, wellness, therapy, salt, water, beachMichelle Liuhttp://192.168.169.76:80/what-s-for-work-lunch-pasta-salad-editionIs the summer heat getting you down? Skip reheated leftovers and cool off with three refreshing make-ahead pasta salads. Part 7 of our what’s for (work) lunch? series features a smoky barbecue ranch pasta salad, savory sesame-ginger soba with tofu, and a colorful Mexican street corn-inspired pasta salad. Which one will you try first?Thu, 13 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/what-s-for-work-lunch-pasta-salad-edition/Media/Default/Michelle%20L/Work%20Lunches/Pasta%20Salads/Pasta%20Salads%201600x500.png/Media/Default/Michelle%20L/Work%20Lunches/Pasta%20Salads/BBQ%20Ranch%20Chicken%20540x304.jpgfoodFood, easy meals, easy packable, lunchMichelle Liuhttp://192.168.169.76:80/making-lupus-visible-a-hawaii-advocates-story-of-resilienceLupus doesn't always show its symptoms on the outside. Hawaiʻi advocate Karen Ng shares how a life-changing diagnosis became a mission to help others living with an invisible illness find understanding, support, and community.Tue, 11 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/making-lupus-visible-a-hawaii-advocates-story-of-resilience/Media/Default/Courtney/2026/lupusadvocateHERO2.png/Media/Default/Courtney/2026/lupusadvocateTHUMB.pnghealthlupus, awareness, warrior, health, invisible illness, chronic diseaseCourtney Takabayashihttp://192.168.169.76:80/skip-the-cafe-with-homemade-coffee-syrupsWhile coffee syrups are often a delicious addition to your morning cup, they often contain a lot of sugar and artificial ingredients. Making your own syrup means you have the power to control which ingredients and how much sugar to add! Here are some recipes that are healthier and still infuse flavor in your latte.Thu, 06 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/skip-the-cafe-with-homemade-coffee-syrups/Media/Default/Michelle%20L/Coffee%20Syrups/Coffee%201600x500.jpg/Media/Default/Michelle%20L/Coffee%20Syrups/Three%20Syrups%20540x304.jpgfoodcoffee, morning, breakfast, caffeine, cafeMichelle Liuhttp://192.168.169.76:80/a-guide-to-postpartum-recoveryChildbirth is a beautiful culmination of nearly nine months of waiting, but also the beginning of a mother’s healing journey. Learn about the physical, emotional, and social changes that can occur after birth, and how proper postpartum care can support the well-being of both mother and baby.Tue, 04 Aug 2026 17:00:00 GMThttp://192.168.169.76:80/a-guide-to-postpartum-recovery/Media/Default/Kristen/Afterbirth/afterbirthHERO2.jpg/Media/Default/Kristen/Afterbirth/shutterstock_2284562895.jpghealthhealth, postpartum, postpartum depression, mother, new mothers, mothers, mom, moms in hawaii, afterbirth care, newborn care, newborn, birth story, birth, baby, baby health, mom health, healthy moms, healthy moms healthy babies, baby bondingKristen Nemoto Jayhttp://192.168.169.76:80/kaimana-2026-spotlight-on-excellenceNow in its 21st year, the Kaimana Scholarship Program is helping 15 high school graduates take the next step in their higher education journeys. Meet these outstanding students and learn how their dedication, leadership, and service are helping shape the future of Hawaii and why investing in the next generation matters.Fri, 31 Jul 2026 17:00:00 GMThttp://192.168.169.76:80/kaimana-2026-spotlight-on-excellence/Media/Default/Sarah%20P/HERO2.jpg/Media/Default/Sarah%20P/12%20-%20Group%20Shot%20-%20All%20Scholarship%20Winners.JPGnewsroomKaimana Scholarship Program, Scholarships, Scholarship for schoolSarah Pearson