http://192.168.169.76:80/Contents/Item/Display/13778Read Morehttp://192.168.169.76:80/decadent-but-healthier-desserts-sheet-pan-styleWe’ve covered sheet pan dinners, so what comes after? Dessert, of course! From chocolate cake to peanut butter chunk oatmeal bars, try these treats. They’re a little healthier than their traditional counterparts and will serve a crowd.Thu, 14 May 2026 17:00:00 GMThttp://192.168.169.76:80/decadent-but-healthier-desserts-sheet-pan-style/Media/Default/Michelle%20L/Sheet%20Pan%20Desserts/PB%20bars%20HERO.jpg/Media/Default/Michelle%20L/Sheet%20Pan%20Desserts/Choc%20cake%20540x304.jpgfoodFood, easy recipe, dessert, Desserts, easy recipes, sheet panMichelle Liuhttp://192.168.169.76:80/lightened-up-burgers-for-national-burger-dayCelebrate National Burger Day (May 28) with a lightened-up version of a typical smash burger or enjoy a meatless version that’s packed with fiber and flavor!Tue, 12 May 2026 17:00:00 GMThttp://192.168.169.76:80/lightened-up-burgers-for-national-burger-day/Media/Default/Michelle%20L/Natl%20Burger%20Day/Burger%20HERO.PNG/Media/Default/Michelle%20L/Natl%20Burger%20Day/Smash%20Burger%20540x304.jpgfoodburger, Food, barbeque, BBQ, grill, pickles, tomatoes, recipesMichelle Liuhttp://192.168.169.76:80/honowai-teachers-discover-diverse-career-paths-at-hmsaWhat happens when teachers step out of the classroom and into the workplace? Honowai Elementary educators found out when they spent the day at HMSA, exploring different roles and skills across the health care field. Find out how the experience helped them rethink career conversations in the classroom and bring new, real world perspectives back to their students.Mon, 11 May 2026 17:00:00 GMThttp://192.168.169.76:80/honowai-teachers-discover-diverse-career-paths-at-hmsa/Media/Default/Newsroom/1600-500.jpg/Media/Default/Newsroom/540-304--03.jpgnewsroomHMSA, island scene, newsroom, honowai, education, educators, health careMarvin Buenconsejohttp://192.168.169.76:80/celebrate-the-educators-with-a-joy-jarAs the school year comes to a close, help your keiki show their gratitude to the educators who supported them all year long with a joy jar. A joy jar is a decorated container filled with notes that share kind words, favorite memories, or reasons a student is thankful for their teacher. Here are some ideas to get you started!Thu, 07 May 2026 17:00:00 GMThttp://192.168.169.76:80/celebrate-the-educators-with-a-joy-jar/Media/Default/Courtney/2026/05%20-%20joyjarsHEROreal.jpg/Media/Default/Courtney/2026/04%20-%20joyjarsfinished2IMAGE.jpglifestyleteacher appreciation, school, kids, keiki, craft, joy jars, fun, creative, giftCourtney Takabayashihttp://192.168.169.76:80/fold-eat-repeat-part-ii-tortilla-sandwichesOur article on onigirazu, or sushi sandwiches, was such a hit, we’re back with more foldable recipes. But this time, we’re going to the original source of inspiration, the viral foldable tortilla hack. Since the onigirazu was perfect for lunch or dinner, we’re making a breakfast tortilla and a dessert one, too! Tue, 05 May 2026 17:00:00 GMThttp://192.168.169.76:80/fold-eat-repeat-part-ii-tortilla-sandwiches/Media/Default/Courtney/2026/dessertHERO.png/Media/Default/Courtney/2026/breakfastTHUMB.pngfoodhawaii, hmsa, breakfast, dessert, foldable sandwich, series, tortilla, hazelnut, spinach, pesto, easyCourtney Takabayashihttp://192.168.169.76:80/cortisol-chaos-understanding-the-bodys-stress-hormoneDoes cortisol deserve the villainous role it’s been cast in on social media? Sandi Tsumoto, M.D., a family medicine doctor in Kahului and assistant clinical professor at the University of Hawaii John A. Burns School of Medicine, explains the stress hormone’s role in our bodies, why it’s not all bad, and what you can do to regulate levels. Thu, 30 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/cortisol-chaos-understanding-the-bodys-stress-hormone/Media/Default/Michelle%20L/Cortisol/Cortisol%202%201600x500.jpg/Media/Default/Michelle%20L/Cortisol/Cortisol%20540x304.jpghealthhealth, JABSOM, stress, Stress Management, stress relief, Yoga, meditationMichelle Liuhttp://192.168.169.76:80/building-hawaiis-health-care-future-at-waianae-high-schoolBig change happens when a community builds together. Waianae High School’s new health learning lab was made possible in part through HMSA’s support. It’s the first in a planned statewide effort to bring education, workforce training, and community health together into one space. Find out more about the learning lab, how it went from idea to impact, and why it’s so meaningful to the community and the future of health care in Hawaii.Wed, 29 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/building-hawaiis-health-care-future-at-waianae-high-school/Media/Default/Courtney/2026/waianaehslearninglabHERO2.jpg/Media/Default/Courtney/2026/waianaehslearninglabTHUMB.jpgnewsroomhawaii, hmsa, waianae, high school, health learning lab, health care, eventCourtney Takabayashihttp://192.168.169.76:80/understanding-sclerodermaJune is Scleroderma Awareness Month. Scleroderma is more than a skin condition — for many, it affects the whole body. Learn how this rare autoimmune disease impacts patients in Hawaii, and how support is helping people live fuller lives.Tue, 28 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/understanding-scleroderma/Media/Default/Summer/Scleroderma_HERO%20(1).jpg/Media/Default/Summer/hands_BODY.jpghealthscleroderma, scleroderma awareness month, Scleroderma Foundation of California, Hawaii Rheumatology Society, support, health, rheumotologySummer Nakaishihttp://192.168.169.76:80/what-s-for-work-lunch-cold-lunches-editionSome offices may not have a microwave in the break room. So, as in part 3 of our monthly series, what’s for (work) lunch?, we’re sharing a variety of cold lunch ideas, no heat required. Thu, 23 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/what-s-for-work-lunch-cold-lunches-edition/Media/Default/Michelle%20L/Work%20Lunches/Cold%20Lunches/what’s%20for%20(work)%20lunch.png/Media/Default/Michelle%20L/Work%20Lunches/Cold%20Lunches/Egg%20Salad%20BODY.jpgfoodWork, lunch, easy meals, easy recipes, easy packable, cold, SandwichMichelle Liuhttp://192.168.169.76:80/gateball-your-way-to-better-healthRetired STEM/aerospace teacher Art Kimura first learned about gateball while visiting Okinawa. When Kimura returned home, he found a small group on Oahu that played on Sundays at Ala Moana Park and since then, he’s been hooked. Gateball, an outdoor game similar to croquet, is a low-impact team sport that has several health benefits, including muscle strengthening, flexibility, balance training, and memory enhancement. Tue, 21 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/gateball-your-way-to-better-health/Media/Default/Summer/Gateball_HERO.jpg/Media/Default/Summer/gateball_Thumb.jpgfitnessgateball, ohana gateball, hawaii, health, fitness, low-impact sports, hawaii sports, mental health, physical health, strength, flexibility, balance training, memory enhancementSummer Nakaishihttp://192.168.169.76:80/keeping-dreams-aliveNever Quit Dreaming (NQD), was founded in 2018 and was the state’s first noncompetitive sports program for children with disabilities. Kristopher Dung, its founder and executive director, says that sports are deeply ingrained in families’ lives and often used as a pathway to college and careers.Tue, 16 Dec 2025 16:00:00 GMThttp://192.168.169.76:80/keeping-dreams-alive/Media/Default/David/IMG_8970.jpeg/Media/Default/David/IMG_8793.jpegfitnessfitness, special needs sports, inclusive programs, youth sports, autism, Certified Autism Center, keiki healthDavid Frickmanhttp://192.168.169.76:80/provider-perspective-choose-the-right-careNot every ache, fever, or fall means you need a trip to the emergency room. Knowing when to call your doctor, use telehealth, visit urgent care, or head to the ER can save time, money, and stress. Read our guide to choosing the right care.Wed, 22 Apr 2026 17:00:52 GMThttp://192.168.169.76:80/provider-perspective-choose-the-right-care/Media/Default/Michelle%20L/Health%20HERO.jpg/Media/Default/Michelle%20L/Hospital%20Beds%20540x304.jpghealthhealth, emergency room, doctor, cold, flu, clinic, HMSA, 911, hospitalEarl Yoshiihttp://192.168.169.76:80/the-heartbeat-of-uh-school-spiritFrom the stands to the football field, the University of Hawaii at Manoa Rainbow Warrior Marching Band brings the spirit to the crowd! The skilled instrument playing, intriciate field formations, and synchronized marching are what the people see. Learn what goes on behind-the-scenes as these nearly 300 students grow in their art while having fun in the stands and becoming a family.Fri, 17 Apr 2026 16:00:00 GMThttp://192.168.169.76:80/the-heartbeat-of-uh-school-spirit/Media/Default/Michelle%20L/UH%20Marching%20Band/DSF14961600x500.jpg/Media/Default/Michelle%20L/UH%20Marching%20Band/UH%20Marching%20Band%20BODY.jpglifestyleUniversity of Hawaii, Music, football, hmsa, island scene, sportsMichelle Liuhttp://192.168.169.76:80/maternal-mental-health-support-and-healingMaternal mental health matters long after delivery. Honolulu pediatrician Jasmine Waipa, M.D., shares her story of loss and how she navigated the journey towards healing. Find out more about her experience and get insights and resources for anyone navigating pregnancy and postpartum mental health.Fri, 17 Apr 2026 16:01:00 GMThttp://192.168.169.76:80/maternal-mental-health-support-and-healing/Media/Default/Courtney/2026/illustrationHERO2.png/Media/Default/Courtney/maternalmentalhealthTHUMB.pnghealthmaternal mental health, island scene, mothers, babies, post partum, self care, mental healthCourtney Takabayashihttp://192.168.169.76:80/coming-home“Each night Honolulu city lights. Bring me back again.” – Keola Beamer For many local people, opportunities are found beyond the Pacific Ocean. But it's always good to come back home. Fri, 17 Apr 2026 16:00:00 GMThttp://192.168.169.76:80/coming-home/Media/Default/Craig/Lifestyle/Coming%20Home/_5_12440_resize%20cmyk%201600x500%20(2).tif/Media/Default/Craig/Lifestyle/Coming%20Home/_5_12785%20B%20-Y%20540x304.jpglifestyleHawaii, home, cost of living, Mainland, homecoming, outmigration, brain drain, hmsaCraig DeSilvahttp://192.168.169.76:80/chronic-inflammation-silent-and-destructiveChronic inflammation can have a serious impact on your overall health. It’s essential to understand how to reduce it. To help us understand what triggers the immune system to cause inflammation and what can reduce it, we talked with rheumatologist Scott Kawamoto, M.D.Thu, 16 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/chronic-inflammation-silent-and-destructive/Media/Default/Keely/hero%202-1.jpg/Media/Default/Keely/inflammatory%20foods.jpghealthhmsa, island scene, islandscene.com, inflammation, chronic inflammation, Scott Kawamoto MD, healthKeely Kalama-Lakeyhttp://192.168.169.76:80/hmsa-board-member-q-a-meet-ruth-fukunaga-uejioMeet HMSA's newest member of the Board of Directors. Servco's Ruth Fukunaga Uejio is dedicated to community and improving health and wellness in Hawaii. Tue, 14 Apr 2026 16:00:00 GMThttp://192.168.169.76:80/hmsa-board-member-q-a-meet-ruth-fukunaga-uejio/Media/Default/Craig/Lifestyle/Ruth%20Fukunaga%20Uejio/Ruth%20in%20a%20meeting.png/Media/Default/Craig/Lifestyle/Ruth%20Fukunaga%20Uejio/Ruth%20in%20her%20office.pnglifestyleRuth Fukunaga Uejio, Servco, HMSA, board member, service, community, island sceneCraig DeSilvahttp://192.168.169.76:80/getting-to-know-local-keiki-authorsMeet the storytellers behind the Native Hawaiian books from Hawaii Public Radio’s Live from the Atherton: Author Series. Learn more about their writing process, what inspires them, and how they bring their stories to life.Tue, 07 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/getting-to-know-local-keiki-authors/Media/Default/Summer/Image.jpg/Media/Default/Summer/keiki_THUMB.jpglifestyleHawaii Public Radio, HPR, Live from the Atherton, hawaii authors, local authors, hawaii writers, local, Lurline McGregor, Between the Deep Blue Sea and Me, Pua Aquino, My Kalo Has Lau, Big and Green, Nikki Van De Car, The Invisible WindSummer Nakaishihttp://192.168.169.76:80/three-easy-sheet-pan-dinnersWe love to make things easier in the kitchen, and sheet pans help make that happen. Prep is usually minimal, and the oven does the rest of the work! Try making a vegetarian dish that went viral for its simplicity and bold flavor, a rich and creamy mac and cheese that’s celebrity chef approved, or a crispy chicken cutlet that’s garlicky and perfectly crunchy. Thu, 02 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/three-easy-sheet-pan-dinners/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Sheet%20pan%20dinners%20HERO2.jpg/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Feta%20THUMB.jpgfoodislandscene.com, Food, easy recipe, easy dinner, Quick, dinner ideas, dinnerMichelle Liuhttp://192.168.169.76:80/fold-eat-repeat-sushi-sandwichesIf you’re a fan of eating onigiri, or musubi as we call it in Hawaii, you’re going to love onigirazu. It’s basically a sushi roll in sandwich form! Instead of making it the traditional way, we incorporated the viral foldable tortilla hack from a few years back. The result is a packable, customizable, and delicious meal or snack. Here are some ideas to get you started!Tue, 31 Mar 2026 15:59:00 GMThttp://192.168.169.76:80/fold-eat-repeat-sushi-sandwiches/Media/Default/Courtney/2026/onigirazuHERO.png/Media/Default/Courtney/2026/sushisandwichesTHUMB.jpgfoodsushi, foldable, hack, sandwich, lunch, easy packable, diy, rice, healthy, seriesCourtney Takabayashi