http://192.168.169.76:80/Contents/Item/Display/13778Read Morehttp://192.168.169.76:80/sneaky-spinach-dessertsSpinach may be known for its leafy green goodness, but its neutral taste also means it’s the perfect vegetable to hide in desserts! From smoothies to baked goods, you’ll never know these sweets have a hidden green gem inside.Tue, 30 Jun 2026 17:00:02 GMThttp://192.168.169.76:80/sneaky-spinach-desserts/Media/Default/Michelle%20L/Sneaky%20Spinach%20Desserts/Spinach%20Desserts%201600x500.jpg/Media/Default/Michelle%20L/Sneaky%20Spinach%20Desserts/Vanilla%20Cake%20540x304.jpgfoodFood, easy recipe, dessert, Desserts, spinachMichelle Liuhttp://192.168.169.76:80/pain-is-personal-understanding-what-hurts-and-whyPain is personal, and understanding it starts with a conversation. Learn more from Troy Tada, D.O., an anesthesiology and pain management specialist, about how the body, brain, and everyday life play a role in how we experience and manage pain.Thu, 25 Jun 2026 17:00:33 GMThttp://192.168.169.76:80/pain-is-personal-understanding-what-hurts-and-why/Media/Default/Courtney/2026/painmanagementHEROupdated.png/Media/Default/Courtney/2026/painmanagementTHUMB.pnghealthpain management, stretch, therapy, patient, hawaii, hmsaEarl Yoshiihttp://192.168.169.76:80/lessons-beyond-the-skate-parkSkateboarders look fearless flipping through the air, but behind every trick is real courage and fierce determination, especially when a fall could happen at any moment. Just ask 9-year-old Phoenix Nakaishi. Discover how he and his sister, Indie, use skateboarding to conquer fear, build resilience, and find confidence on and off the board.Tue, 23 Jun 2026 17:00:12 GMThttp://192.168.169.76:80/lessons-beyond-the-skate-park/Media/Default/Michelle%20L/Skateboarding/Skateboarding%20HERO.jpg/Media/Default/Michelle%20L/Skateboarding/Phoenix.jpgfitnessexercise, physical activity, Honolulu, fitness, outdoor fitness, outdoor activities in HawaiiMichelle Liuhttp://192.168.169.76:80/anyone-can-cook-how-to-find-confidence-in-the-kitchenDo you get stressed in the kitchen? Same. But after spending most of my 20s relying on the microwave, I’ve spent the last three years learning ways to make cooking less intimidating. Here are a few basics that helped a reluctant home cook build confidence in the kitchen (no passion required).Thu, 18 Jun 2026 17:00:19 GMThttp://192.168.169.76:80/anyone-can-cook-how-to-find-confidence-in-the-kitchen/Media/Default/Michelle%20L/Anyone%20Can%20Cook/Kitchen%201600x500.jpg/Media/Default/Michelle%20L/Anyone%20Can%20Cook/Cooking%20Cartoon%20540x304.jpgfoodcooking, island scene, kitchen, kitchenware, TipsMichelle Liuhttp://192.168.169.76:80/what-s-for-work-lunch-buddha-bowl-editionBuddha bowls have it all: hearty grains, colorful vegetables, plant-based proteins, and a flavorful dressing. In part 5 of our what’s for (work) lunch? series, we’re sharing how to create a delicious Buddha bowl that’s meal prep-friendly, plus a lineup of recipes that range from fresh and comforting to bold and spice-forward.Tue, 16 Jun 2026 17:00:09 GMThttp://192.168.169.76:80/what-s-for-work-lunch-buddha-bowl-edition/Media/Default/Michelle%20L/Work%20Lunches/Buddha%20Bowls/Buddha%20Bowls%20HERO.png/Media/Default/Michelle%20L/Work%20Lunches/Buddha%20Bowls/Peanut%20tofu%20540x304.jpgfoodWork, workplace, easy recipes, easy meals, lunch, bowls, food seriesMichelle Liuhttp://192.168.169.76:80/honoring-a-beloved-kumu-at-merrie-monarchThe legacy of a kumu hula who revolutionized kane hula as we know it today lives on. Former students of Darrell Lupenui's Men of Waimapuna honor their beloved kumu through song and dance. Thu, 11 Jun 2026 17:00:00 GMThttp://192.168.169.76:80/honoring-a-beloved-kumu-at-merrie-monarch/Media/Default/Craig/Lifestyle/Merrie%20Monarch%20Hoike/Group%20chant.jpg/Media/Default/Craig/Lifestyle/Merrie%20Monarch%20Hoike/Darrell%202.jpglifestyleMerrie Monarch, hula, Hawaiian traditions, Hawaiian culture, dance, mele, chant, Darrell Lupenui, kumu, Men of Waimapuna, hoikeCraig DeSilvahttp://192.168.169.76:80/scoliosis-awareness-month-signs-screening-stepsScoliosis is often noticed in everyday moments, like a shoulder that looks uneven or a shirt that doesn’t hang quite right. In observance of Scoliosis Awareness Month, find out what the signs mean, how scoliosis is diagnosed, and why most kids with scoliosis grow up to live full, active lives.Tue, 09 Jun 2026 17:00:00 GMThttp://192.168.169.76:80/scoliosis-awareness-month-signs-screening-steps/Media/Default/David/scoliosisHERO.jpg/Media/Default/David/scoliosisTHUMB.jpghealthhmsa, health, island scene, scoliosis, kids, awareness monthDavid Frickmanhttp://192.168.169.76:80/emotional-hangovers-how-to-recover-when-you-re-drained-but-didn-t-drinkDid you know you can experience hangovers without having a drop of alcohol? Emotional hangovers can happen after intense emotional experiences, either stressful or joyful. The next day, you may feel drained, foggy, irritable, or just flat. Licensed marriage and family therapist Liza Alex Baker, LMFT, M.A., shares how our brains and bodies process these emotional highs and lows and ways to prevent and overcome these hangovers.Thu, 04 Jun 2026 17:00:00 GMThttp://192.168.169.76:80/emotional-hangovers-how-to-recover-when-you-re-drained-but-didn-t-drink/Media/Default/Michelle%20L/Emotional%20Hangovers/emotionalhangoverHERO2.jpg/Media/Default/Michelle%20L/Emotional%20Hangovers/Bed%20540x304.jpghealthMental Health, emotional health, emotional support, alcohol, hmsaMichelle Liuhttp://192.168.169.76:80/better-than-takeout-healthier-homemade-breakfast-sandwichesIf you enjoy fast food breakfast sandwiches but want to save money (and your arteries), we have recipes for healthier, homemade versions. With just a few simple swaps, you’ll have a more nutritious but still delicious breakfast ready in no time. You can make one, two, or a whole batch to throw in the freezer. Your future self will thank you! Tue, 02 Jun 2026 15:52:00 GMThttp://192.168.169.76:80/better-than-takeout-healthier-homemade-breakfast-sandwiches/Media/Default/Courtney/healthierbreakfastsandwichALLHERO.jpg/Media/Default/Courtney/2026/04%20-%20healthierbreakfastsandwichALLthumboriginal.jpgfoodbreakfast, Recipe, easy, meal prep, cooking, pancake, portuguese sausage, egg mcmuffinCourtney Takabayashihttp://192.168.169.76:80/what-s-for-work-lunch-snack-box-editionAs a kid, lunch in the school cafeteria was a big deal. Sure, there were the musubi, peanut butter and jelly sandwiches, or the rare treat of leftover soup or stew in a thermos. But if you were lucky enough to have a compartmentalized meal kit with crackers, cheese, and meat, suddenly everyone wanted to be your friend. These lunches follow the same concept: an assortment of snacks, easy to assemble, and fun to eat. (Popularity may or may not be included.) Thu, 28 May 2026 17:00:00 GMThttp://192.168.169.76:80/what-s-for-work-lunch-snack-box-edition/Media/Default/Michelle%20L/Work%20Lunches/Snack%20Boxes/Snack%20Box%20HERO.png/Media/Default/Michelle%20L/Work%20Lunches/Snack%20Boxes/Charcuterie540x304.jpgfoodWork, lunch, easy breakfast, easy recipe, easy mealMichelle Liuhttp://192.168.169.76:80/lupus-awareness-monthMay is Lupus Awareness Month. Lupus, often called the “invisible” autoimmune disease, can cause fatigue, joint pain, and organ inflammation. It affects an estimated 1.5 million people in the U.S. We talked with Kristine Uramoto, M.D., board-certified rheumatologist and president of the Hawaii Rheumatology Society, to learn more.Tue, 26 May 2026 17:00:00 GMThttp://192.168.169.76:80/lupus-awareness-month/Media/Default/Courtney/2026/lupusawarenessmonthHERO.png/Media/Default/Courtney/2026/lupusawarenessTHUMB.jpghealthhealth, hawaii, lupus, conditions, autoimmune, awareness monthCourtney Takabayashihttp://192.168.169.76:80/from-preemie-to-superhero-dax-s-march-for-babies-storyMay is Women’s Health Awareness Month. In April, HMSA was proud to support the March of Dimes’ March for Babies fundraiser and advocacy event. Meet the Kitashiros, this year’s March of Dimes ambassador family and HMSA members, who share the story of their superhero son, Dax, who was born prematurely, received expert care in the neonatal intensive care unit, and is a healthy and strong kindergartener today. Wed, 20 May 2026 17:00:00 GMThttp://192.168.169.76:80/from-preemie-to-superhero-dax-s-march-for-babies-story/Media/Default/Lynn/Team%20HMSA%20at%20March%20for%20Babies%20hero%20image.jpg/Media/Default/Lynn/Dax%20and%20family%20thumbnail%20and%20body%20image.jpgnewsroommarch of dimes, march for babies, maternal health, infant health, hmsa, kitashiro family, hawaii, healthLynn Shibuyahttp://192.168.169.76:80/paws-in-prison-for-a-good-causeDuring peak kitten season, the Hawaiian Humane Society is often at over capacity. Under a partnership with the Hawaii Department of Corrections and Rehabilitation, foster parents at the Women’s Community Correctional Center are helping with the surplus. Learn how the program is making a difference for both the participants and kittens.Tue, 19 May 2026 17:00:00 GMThttp://192.168.169.76:80/paws-in-prison-for-a-good-cause/Media/Default/Michelle%20L/TAIIL/TAIIL%20kittens%20HERO.jpg/Media/Default/Michelle%20L/TAIIL/Bonding%20with%20kitten%20540x304.jpglifestylecats, kittens, Hawaiian Humane Society, foster, foster homes, fostering, prisonMichelle Liuhttp://192.168.169.76:80/decadent-but-healthier-desserts-sheet-pan-styleWe’ve covered sheet pan dinners, so what comes after? Dessert, of course! From chocolate cake to peanut butter chunk oatmeal bars, try these treats. They’re a little healthier than their traditional counterparts and will serve a crowd.Thu, 14 May 2026 17:00:00 GMThttp://192.168.169.76:80/decadent-but-healthier-desserts-sheet-pan-style/Media/Default/Michelle%20L/Sheet%20Pan%20Desserts/PB%20bars%20HERO.jpg/Media/Default/Michelle%20L/Sheet%20Pan%20Desserts/Choc%20cake%20540x304.jpgfoodFood, easy recipe, dessert, Desserts, easy recipes, sheet panMichelle Liuhttp://192.168.169.76:80/lightened-up-burgers-for-national-burger-dayCelebrate National Burger Day (May 28) with a lightened-up version of a typical smash burger or enjoy a meatless version that’s packed with fiber and flavor!Tue, 12 May 2026 17:00:00 GMThttp://192.168.169.76:80/lightened-up-burgers-for-national-burger-day/Media/Default/Michelle%20L/Natl%20Burger%20Day/Burger%20HERO.PNG/Media/Default/Michelle%20L/Natl%20Burger%20Day/Smash%20Burger%20540x304.jpgfoodburger, Food, barbeque, BBQ, grill, pickles, tomatoes, recipesMichelle Liuhttp://192.168.169.76:80/honowai-teachers-discover-diverse-career-paths-at-hmsaWhat happens when teachers step out of the classroom and into the workplace? Honowai Elementary educators found out when they spent the day at HMSA, exploring different roles and skills across the health care field. Find out how the experience helped them rethink career conversations in the classroom and bring new, real world perspectives back to their students.Mon, 11 May 2026 17:00:00 GMThttp://192.168.169.76:80/honowai-teachers-discover-diverse-career-paths-at-hmsa/Media/Default/Newsroom/1600-500.jpg/Media/Default/Newsroom/540-304--03.jpgnewsroomHMSA, island scene, newsroom, honowai, education, educators, health careMarvin Buenconsejohttp://192.168.169.76:80/celebrate-the-educators-with-a-joy-jarAs the school year comes to a close, help your keiki show their gratitude to the educators who supported them all year long with a joy jar. A joy jar is a decorated container filled with notes that share kind words, favorite memories, or reasons a student is thankful for their teacher. Here are some ideas to get you started!Thu, 07 May 2026 17:00:00 GMThttp://192.168.169.76:80/celebrate-the-educators-with-a-joy-jar/Media/Default/Courtney/2026/05%20-%20joyjarsHEROreal.jpg/Media/Default/Courtney/2026/04%20-%20joyjarsfinished2IMAGE.jpglifestyleteacher appreciation, school, kids, keiki, craft, joy jars, fun, creative, gift, funCourtney Takabayashihttp://192.168.169.76:80/fold-eat-repeat-part-ii-tortilla-sandwichesOur article on onigirazu, or sushi sandwiches, was such a hit, we’re back with more foldable recipes. But this time, we’re going to the original source of inspiration, the viral foldable tortilla hack. Since the onigirazu was perfect for lunch or dinner, we’re making a breakfast tortilla and a dessert one, too! Tue, 05 May 2026 17:00:00 GMThttp://192.168.169.76:80/fold-eat-repeat-part-ii-tortilla-sandwiches/Media/Default/Courtney/2026/dessertHERO.png/Media/Default/Courtney/2026/breakfastTHUMB.pngfoodhawaii, hmsa, breakfast, dessert, foldable sandwich, series, tortilla, hazelnut, spinach, pesto, easyCourtney Takabayashihttp://192.168.169.76:80/cortisol-chaos-understanding-the-bodys-stress-hormoneDoes cortisol deserve the villainous role it’s been cast in on social media? Sandi Tsumoto, M.D., a family medicine doctor in Kahului and assistant clinical professor at the University of Hawaii John A. Burns School of Medicine, explains the stress hormone’s role in our bodies, why it’s not all bad, and what you can do to regulate levels. Thu, 30 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/cortisol-chaos-understanding-the-bodys-stress-hormone/Media/Default/Michelle%20L/Cortisol/Cortisol%202%201600x500.jpg/Media/Default/Michelle%20L/Cortisol/Cortisol%20540x304.jpghealthhealth, JABSOM, stress, Stress Management, stress relief, Yoga, meditationMichelle Liuhttp://192.168.169.76:80/building-hawaiis-health-care-future-at-waianae-high-schoolBig change happens when a community builds together. Waianae High School’s new health learning lab was made possible in part through HMSA’s support. It’s the first in a planned statewide effort to bring education, workforce training, and community health together into one space. Find out more about the learning lab, how it went from idea to impact, and why it’s so meaningful to the community and the future of health care in Hawaii.Wed, 29 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/building-hawaiis-health-care-future-at-waianae-high-school/Media/Default/Courtney/2026/waianaehslearninglabHERO2.jpg/Media/Default/Courtney/2026/waianaehslearninglabTHUMB.jpgnewsroomhawaii, hmsa, waianae, high school, health learning lab, health care, eventCourtney Takabayashi