http://192.168.169.76:80/Contents/Item/Display/13771Latest Articleshttp://192.168.169.76:80/keeping-dreams-aliveNever Quit Dreaming (NQD), was founded in 2018 and was the state’s first noncompetitive sports program for children with disabilities. Kristopher Dung, its founder and executive director, says that sports are deeply ingrained in families’ lives and often used as a pathway to college and careers.Tue, 16 Dec 2025 16:00:00 GMThttp://192.168.169.76:80/keeping-dreams-alive/Media/Default/David/IMG_8970.jpeg/Media/Default/David/IMG_8793.jpegfitnessfitness, special needs sports, inclusive programs, youth sports, autism, Certified Autism Center, keiki healthDavid Frickmanhttp://192.168.169.76:80/the-heartbeat-of-uh-school-spiritFrom the stands to the football field, the University of Hawaii at Manoa Rainbow Warrior Marching Band brings the spirit to the crowd! The skilled instrument playing, intriciate field formations, and synchronized marching are what the people see. Learn what goes on behind-the-scenes as these nearly 300 students grow in their art while having fun in the stands and becoming a family.Fri, 17 Apr 2026 16:00:00 GMThttp://192.168.169.76:80/the-heartbeat-of-uh-school-spirit/Media/Default/Michelle%20L/UH%20Marching%20Band/DSF14961600x500.jpg/Media/Default/Michelle%20L/UH%20Marching%20Band/UH%20Marching%20Band%20BODY.jpglifestyleUniversity of Hawaii, Music, football, hmsa, island scene, sportsMichelle Liuhttp://192.168.169.76:80/maternal-mental-health-support-and-healingMaternal mental health matters long after delivery. Honolulu pediatrician Jasmine Waipa, M.D., shares her story of loss and how she navigated the journey towards healing. Find out more about her experience and get insights and resources for anyone navigating pregnancy and postpartum mental health.Fri, 17 Apr 2026 16:01:00 GMThttp://192.168.169.76:80/maternal-mental-health-support-and-healing/Media/Default/Courtney/2026/illustrationHERO2.png/Media/Default/Courtney/maternalmentalhealthTHUMB.pnghealthmaternal mental health, island scene, mothers, babies, post partum, self care, mental healthCourtney Takabayashihttp://192.168.169.76:80/coming-home“Each night Honolulu city lights. Bring me back again.” – Keola Beamer For many local people, opportunities are found beyond the Pacific Ocean. But it's always good to come back home. Fri, 17 Apr 2026 16:00:00 GMThttp://192.168.169.76:80/coming-home/Media/Default/Craig/Lifestyle/Coming%20Home/_5_12440_resize%20cmyk%201600x500%20(2).tif/Media/Default/Craig/Lifestyle/Coming%20Home/_5_12785%20B%20-Y%20540x304.jpglifestyleHawaii, home, cost of living, Mainland, homecoming, outmigration, brain drain, hmsaCraig DeSilvahttp://192.168.169.76:80/chronic-inflammation-silent-and-destructiveChronic inflammation can have a serious impact on your overall health. It’s essential to understand how to reduce it. To help us understand what triggers the immune system to cause inflammation and what can reduce it, we talked with rheumatologist Scott Kawamoto, M.D.Thu, 16 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/chronic-inflammation-silent-and-destructive/Media/Default/Keely/hero%202-1.jpg/Media/Default/Keely/inflammatory%20foods.jpghealthhmsa, island scene, islandscene.com, inflammation, chronic inflammation, Scott Kawamoto MD, healthKeely Kalama-Lakeyhttp://192.168.169.76:80/hmsa-board-member-q-a-meet-ruth-fukunaga-uejioMeet HMSA's newest member of the Board of Directors. Servco's Ruth Fukunaga Uejio is dedicated to community and improving health and wellness in Hawaii. Tue, 14 Apr 2026 16:00:00 GMThttp://192.168.169.76:80/hmsa-board-member-q-a-meet-ruth-fukunaga-uejio/Media/Default/Craig/Lifestyle/Ruth%20Fukunaga%20Uejio/Ruth%20in%20a%20meeting.png/Media/Default/Craig/Lifestyle/Ruth%20Fukunaga%20Uejio/Ruth%20in%20her%20office.pnglifestyleRuth Fukunaga Uejio, Servco, HMSA, board member, service, community, island sceneCraig DeSilvahttp://192.168.169.76:80/getting-to-know-local-keiki-authorsMeet the storytellers behind the Native Hawaiian books from Hawaii Public Radio’s Live from the Atherton: Author Series. Learn more about their writing process, what inspires them, and how they bring their stories to life.Tue, 07 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/getting-to-know-local-keiki-authors/Media/Default/Summer/Image.jpg/Media/Default/Summer/keiki_THUMB.jpglifestyleHawaii Public Radio, HPR, Live from the Atherton, hawaii authors, local authors, hawaii writers, local, Lurline McGregor, Between the Deep Blue Sea and Me, Pua Aquino, My Kalo Has Lau, Big and Green, Nikki Van De Car, The Invisible WindSummer Nakaishihttp://192.168.169.76:80/the-c5b-strategy-patients-and-parents-should-knowDon’t know when to go to the emergency room or seek other health care options? C5B (chest, brain, breathing, belly, bleeding, and bone) is a simple, easy-to-remember guide that helps you decide. Andrew Perry, M.D., pediatrician, emergency physician, and HMSA medical director, explains how to follow C5B and the warning signs that should never be ignored.Thu, 09 Apr 2026 17:00:57 GMThttp://192.168.169.76:80/the-c5b-strategy-patients-and-parents-should-know/Media/Default/Michelle%20L/C5B/C5B%20HERO.jpg/Media/Default/Michelle%20L/C5B/C5B%20THUMB.jpghealthhealth, emergency room, emergency department, PCP, telehealth, emergency medical servicesEarl Yoshiihttp://192.168.169.76:80/three-easy-sheet-pan-dinnersWe love to make things easier in the kitchen, and sheet pans help make that happen. Prep is usually minimal, and the oven does the rest of the work! Try making a vegetarian dish that went viral for its simplicity and bold flavor, a rich and creamy mac and cheese that’s celebrity chef approved, or a crispy chicken cutlet that’s garlicky and perfectly crunchy. Thu, 02 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/three-easy-sheet-pan-dinners/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Sheet%20pan%20dinners%20HERO2.jpg/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Feta%20THUMB.jpgfoodislandscene.com, Food, easy recipe, easy dinner, Quick, dinner ideas, dinnerMichelle Liuhttp://192.168.169.76:80/fold-eat-repeat-sushi-sandwichesIf you’re a fan of eating onigiri, or musubi as we call it in Hawaii, you’re going to love onigirazu. It’s basically a sushi roll in sandwich form! Instead of making it the traditional way, we incorporated the viral foldable tortilla hack from a few years back. The result is a packable, customizable, and delicious meal or snack. Here are some ideas to get you started!Tue, 31 Mar 2026 15:59:00 GMThttp://192.168.169.76:80/fold-eat-repeat-sushi-sandwiches/Media/Default/Courtney/2026/onigirazuHERO.png/Media/Default/Courtney/2026/sushisandwichesTHUMB.jpgfoodsushi, foldable, hack, sandwich, lunch, easy packable, diy, rice, healthy, seriesCourtney Takabayashihttp://192.168.169.76:80/protein-coffee-four-waysWe know protein coffee can increase your protein intake, but how do you make it taste good? Protein powder has the unfortunate reputation of being grainy or clumpy. But, after some experimentation, we discovered four ways to enjoy this extra morning boost! Try a banana bread cold brew or a classic iced vanilla latte. Thu, 26 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/protein-coffee-four-ways/Media/Default/Michelle%20L/Proffee%20Recipes/Protein%20Coffee%20HERO.jpg/Media/Default/Michelle%20L/Proffee%20Recipes/Banana%20(2).jpgfoodcoffee, protein, healthy recipes, island scene, nutrition, series, easyMichelle Liuhttp://192.168.169.76:80/craft-happy-live-happy-during-national-craft-monthCrafting isn’t just fun! Studies show it can boost well‑being by reducing stress, easing loneliness, and providing a sense of accomplishment. If you’ve never crafted in your life, but would like to start, or if you’re looking for some new ideas, we’ve got you covered! In observance of National Craft Month, we’ve rounded up a few easy crafts to get you started. Tue, 24 Mar 2026 17:47:00 GMThttp://192.168.169.76:80/craft-happy-live-happy-during-national-craft-month/Media/Default/Courtney/2026/nationacraftroundupHERO.png/Media/Default/Courtney/2026/nationalcraftroundupTHUMB.pnglifestylecrafts, to do, diy, activities, fun, family, keiki, roundupCourtney Takabayashihttp://192.168.169.76:80/what-s-for-work-lunch-mason-jar-editionIn part 2 of our what’s for (work) lunch? series, we’re taking you outside the lunch box and inside the jar! Learn some basic layering tips to keep your jar meals as fresh as possible, plus some delicious recipes perfect for meal prep. Thu, 19 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/what-s-for-work-lunch-mason-jar-edition/Media/Default/Michelle%20L/Work%20Lunches/Mason%20Jar%20Lunches/Burrito%20Jars%20HERO.png/Media/Default/Michelle%20L/Work%20Lunches/Mason%20Jar%20Lunches/Caprese%20Salad%20BODY.jpgfoodisland scene, easy recipe, easy recipes, easy meals, lunch, Work, seriesMichelle Liuhttp://192.168.169.76:80/seeking-fur-ever-loveFor more than a decade, the Fur-Angel Foundation (FAF) has worked to rescue and find “fur-ever” homes for dogs on Oahu. Since 2014, FAF has rescued more than 950 homeless dogs giving them a second chance. We talked to Tiffany Kim, executive director of FAF to learn more about how this nonprofit organization helps dogs in need through outreach programs, adoption events, and education and what we can do to help.Tue, 17 Mar 2026 16:00:00 GMThttp://192.168.169.76:80/seeking-fur-ever-love/Media/Default/David/furangelfoundationHERO.jpg/Media/Default/David/Photo1.jpglifestylelifestyle, dogs, rescues, fur-ever homes, foster homes, pet adoptionDavid Frickmanhttp://192.168.169.76:80/make-ahead-freezer-mealsSometimes, cooking just isn’t in the cards. That’s why, in honor of National Frozen Food Month, we’ve compiled this list of freezer-friendly meals. You can still get a delicious meal without cooking the night of. Plus, we have some tips and tricks to ensure your freezer meals taste as flavorful as the day you made them! Thu, 12 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/make-ahead-freezer-meals/Media/Default/Michelle%20L/Frozen%20Food%20Month/National%20Frozen%20Food%20Month%20HERO.jpg/Media/Default/Michelle%20L/Frozen%20Food%20Month/Sloppy%20Joe%20Casserole%20BODY.jpgfoodFood, easy recipes, easy dinner, easy breakfast, meal planningMichelle Liuhttp://192.168.169.76:80/shake-up-your-st-patrick-s-dayCelebrate St. Patrick’s Day with a healthier version of a popular fast-food chain shake. Even though we snuck in a few fruits and vegetables, it’s still a delicious and indulgent treat to enjoy on March 17 and beyond! Tue, 10 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/shake-up-your-st-patrick-s-day/Media/Default/Courtney/2026/stpatricksdayHERO.png/Media/Default/Courtney/2026/stpatricksshakedoneIMAGE.jpgfoodSt. Patrick's Day, shake, drinks, smoothie, green, healthy, fruits, veggiesCourtney Takabayashihttp://192.168.169.76:80/hmsa-spring-break-2026-activitiesMake this the best spring break yet! Enjoy free family events for HMSA members.Wed, 25 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/hmsa-spring-break-2026-activities/Media/Default/Courtney/springbreak2025lavenderfarmsHERO.jpg/Media/Default/Courtney/springbreak2025oceancenterTHUMB.jpglifestylehawaii, events, spring break, to do, keiki, ohanaCourtney Takabayashihttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expectMarch is Colorectal Cancer Awareness Month. Getting a colonoscopy may sound intimidating, but it doesn’t have to be! After HMSA Strategic Communications Manager David Lato turned 45, his doctor recommended the routine screening. Here’s his experience of what it was like to get a colonoscopy, so you know what to expect if you’re scheduled for a screening. And learn more about how colorectal cancer screening saves lives from the Hawaii Department of Health at GetScreened.hawaii.gov. Thu, 05 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expect/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20HERO.jpg/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20BODY.jpghealthcancer screening, cancer screening, colorectal cancer, colorectal cancer awareness month, colonoscopyDavid Latohttp://192.168.169.76:80/benefits-of-a-flexitarian-lifestyleWhile living a meat-free diet isn’t for everyone, eating less meat can be beneficial to anyone. It mostly focuses on plants, and incorporates meat in moderation. We asked Cheri Bantilan questions about the benefits of a flexitarian diet and how to get started. Bantilan is a registered dietitian and nutritionist at Hui No Ke Ola Pono on Maui. Tue, 03 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/benefits-of-a-flexitarian-lifestyle/Media/Default/Courtney/2026/flexitariandietHERO.png/Media/Default/Courtney/2026/flexitariandietTHUMB.pnghealthhawaii, food, nutrition, eating, flexitarian, lifestyle, benefits, recipes, vegetarianCourtney Takabayashihttp://192.168.169.76:80/why-eating-disorders-aren-t-about-foodEating disorders may appear to revolve around food, but they’re really about safety, control, and survival. Sophie de Jong, a licensed mental health counselor who specializes in treating eating disorders, shares why the “ED voice” develops as a coping mechanism when the nervous system is overwhelmed, how it can become intertwined with identity, and how to find safety and let it go. Thu, 26 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/why-eating-disorders-aren-t-about-food/Media/Default/Michelle%20L/Eating%20Disorders/Eating%20Disorder%20HERO.jpg/Media/Default/Michelle%20L/Eating%20Disorders/ED%20Month%20THUMB.jpghealtheating healthy, eating disorder, health, Mental Health, foodMichelle Liu