<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Upcoming Events</title><link>http://192.168.169.76:80/Contents/Item/Display/13770</link><description>Upcoming Events</description><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:07:16 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-04-25T18:00:00Z</start></item><item><title>Kauai Disaster Preparedness and Awareness</title><link>http://192.168.169.76:80/kauai-disaster-preparedness-and-awareness</link><description>Learn how to prepare effectively, respond safely, and recover more quickly when emergencies occur. This event provides accessible education, practical resources, and direct connections to the organizations that respond before, during, and after emergencies.</description><pubDate>Mon, 09 Mar 2026 17:48:12 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/kauai-disaster-preparedness-and-awareness</guid><category>events</category><tags>hawaii, events, fair, to do, family, fun, culture, filipino, disaster preparedness</tags><author>Courtney Takabayashi</author><start>2026-04-25T20:00:00Z</start></item><item><title>Spam Jam Hawaii</title><link>http://192.168.169.76:80/spam-jam-hawaii</link><description>Celebrate all things Spam at this annual festival, which will feature dozens of unique Spam recipes from local restaurants and vendors.</description><pubDate>Fri, 06 Mar 2026 18:43:16 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/spam-jam-hawaii</guid><category>events</category><tags>hawaii, events, fair, to do, family, fun, spam, local food</tags><author>Courtney Takabayashi</author><start>2026-04-26T02:00:00Z</start></item><item><title>5th Annual HIFTF Summit</title><link>http://192.168.169.76:80/5th-annual-hiftf-summit</link><description>Support the Hawaii Island Fentanyl Task Force’s mission to address substance use, overdose prevention, and recovery. This year’s summit focuses on the tie between mental health and substance misuse.</description><pubDate>Mon, 09 Mar 2026 17:48:12 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/5th-annual-hiftf-summit</guid><category>events</category><tags>hawaii, events, community, support</tags><author>Courtney Takabayashi</author><start>2026-04-29T18:00:00Z</start></item><item><title>Hawaii Quilt Guild’s 2026 Quilt Show: Hands Stitching Together</title><link>http://192.168.169.76:80/hawaii-quilt-guild%E2%80%99s-2026-quilt-show-hands-stitching-together</link><description>Discover over 100 exquisite quilts by Hawaii Quilt Guild members, plus a gift shop featuring handcrafted treasures created by members. Featuring artist Annette Ichiki with special guest Poakalani Quilt Group.</description><pubDate>Fri, 06 Feb 2026 16:58:18 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/hawaii-quilt-guild%E2%80%99s-2026-quilt-show-hands-stitching-together</guid><category>events</category><tags>hawaii, events, to do, festival, hmsa, quilitng, crafts, quilt</tags><author>Courtney Takabayashi</author><start>2026-05-01T20:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:07:38 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-05-02T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-2</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:08:09 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-2</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-05-09T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-3</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:08:36 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-3</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-05-16T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-5</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:08:59 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-5</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-05-23T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-4</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:08:46 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-4</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-05-23T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:09:09 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-05-30T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:09:40 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-06-06T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-2</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:10:19 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-2</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-06-13T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-3</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:10:42 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-3</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-06-20T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-4</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:10:51 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-4</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-06-27T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:11:14 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-07-04T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-2</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:11:50 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-2</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-07-11T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-3</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:12:22 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-3</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-07-18T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-4</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:12:38 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-4</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-07-25T18:00:00Z</start></item><item><title>Walk With a Doc</title><link>http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5</link><description>Take a stroll with Theresa Wee, M.D., every Saturday. She shares a new health tip every week, followed by a warmup, a 45-minute walk, a cooldown, and refreshments. All ages and fitness levels are welcome at this family-friendly event that’s held rain or shine.</description><pubDate>Fri, 12 Dec 2025 00:12:54 GMT</pubDate><guid isPermaLink="true">http://192.168.169.76:80/walk-with-a-doc-54-15-3-2-6-2-5-5</guid><category>events</category><tags>hawaii, fitness, event, walk, walking, exercise</tags><author>Courtney Takabayashi</author><start>2026-08-01T18:00:00Z</start></item></channel></rss>