http://192.168.169.76:80/Blogs/Blog/Item%3FblogId=8Health and Wellness brought to you by HMSAhttp://192.168.169.76:80/three-easy-sheet-pan-dinnersWe love to make things easier in the kitchen, and sheet pans help make that happen. Prep is usually minimal, and the oven does the rest of the work! Try making a vegetarian dish that went viral for its simplicity and bold flavor, a rich and creamy mac and cheese that’s celebrity chef approved, or a crispy chicken cutlet that’s garlicky and perfectly crunchy. Thu, 02 Apr 2026 17:00:00 GMThttp://192.168.169.76:80/three-easy-sheet-pan-dinners/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Sheet%20pan%20dinners%20HERO2.jpg/Media/Default/Michelle%20L/Sheet%20Pan%20Dinners/Feta%20THUMB.jpgfoodislandscene.com, Food, easy recipe, easy dinner, Quick, dinner ideas, dinnerMichelle Liuhttp://192.168.169.76:80/protein-coffee-four-waysWe know protein coffee can increase your protein intake, but how do you make it taste good? Protein powder has the unfortunate reputation of being grainy or clumpy. But, after some experimentation, we discovered four ways to enjoy this extra morning boost! Try a banana bread cold brew or a classic iced vanilla latte. Thu, 26 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/protein-coffee-four-ways/Media/Default/Michelle%20L/Proffee%20Recipes/Protein%20Coffee%20HERO.jpg/Media/Default/Michelle%20L/Proffee%20Recipes/Banana%20(2).jpgfoodcoffee, protein, healthy recipes, island scene, nutrition, series, easyMichelle Liuhttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expectMarch is Colorectal Cancer Awareness Month. Getting a colonoscopy may sound intimidating, but it doesn’t have to be! After HMSA Strategic Communications Manager David Lato turned 45, his doctor recommended the routine screening. Here’s his experience of what it was like to get a colonoscopy, so you know what to expect if you’re scheduled for a screening. And learn more about how colorectal cancer screening saves lives from the Hawaii Department of Health at GetScreened.hawaii.gov. Thu, 05 Mar 2026 17:00:00 GMThttp://192.168.169.76:80/my-first-colonoscopy-what-i-learned-so-you-know-what-to-expect/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20HERO.jpg/Media/Default/Michelle%20L/David%20L%20Colonoscopy/Colonoscopy%20BODY.jpghealthcancer screening, cancer screening, colorectal cancer, colorectal cancer awareness month, colonoscopyDavid Latohttp://192.168.169.76:80/why-eating-disorders-aren-t-about-foodEating disorders may appear to revolve around food, but they’re really about safety, control, and survival. Sophie de Jong, a licensed mental health counselor who specializes in treating eating disorders, shares why the “ED voice” develops as a coping mechanism when the nervous system is overwhelmed, how it can become intertwined with identity, and how to find safety and let it go. Thu, 26 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/why-eating-disorders-aren-t-about-food/Media/Default/Michelle%20L/Eating%20Disorders/Eating%20Disorder%20HERO.jpg/Media/Default/Michelle%20L/Eating%20Disorders/ED%20Month%20THUMB.jpghealtheating healthy, eating disorder, health, Mental Health, foodMichelle Liuhttp://192.168.169.76:80/the-joy-of-bakingThere’s something therapeutic about baking! February is recognized as Bake for Family Fun Month, so whether you need a mood booster or just a little treat, get your whole family involved in the kitchen and create some of Island Scene’s most popular and delicious baked goods.Tue, 24 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/the-joy-of-baking/Media/Default/Michelle%20L/Baking%20HERO.jpg/Media/Default/Michelle%20L/Baking%20THUMB.jpgfoodBaking, easy recipe, dessert, Cookies, cupcakes, pie, roundup, hmsa, island sceneMichelle Liuhttp://192.168.169.76:80/healing-the-whole-body-naturallyStart healing the root cause of pain instead of just treating the symptoms. Take a deep dive into holistic and naturopathic medicine, which treats the whole person (mind, body, and spirit), and focuses on the body’s inherent wisdom to heal. Naturopathic doctor Catherine Ako, ND, shares how this deeper approach can help optimize your health and well-being.Wed, 18 Feb 2026 17:00:00 GMThttp://192.168.169.76:80/healing-the-whole-body-naturally/Media/Default/Michelle%20L/Naturopathy/Naturopathic%20Med%20HERO.jpg/Media/Default/Michelle%20L/Naturopathy/Na.jpghealthholistic, health, doctor appointment, doctor visit, acupuncture, chronic health problemsMichelle Liuhttp://192.168.169.76:80/heart-healthy-challenges-for-heart-monthDid you know that heart disease is the leading cause of death in the U.S.? In fact, according to the Centers for Disease Control and Prevention, a person dies every 34 seconds from cardiovascular disease. In observance of Heart Month in February, we have a few heart-healthy challenges for you to try. Tue, 03 Feb 2026 15:48:00 GMThttp://192.168.169.76:80/heart-healthy-challenges-for-heart-month/Media/Default/Michelle%20L/Heart%20Health%20Challenges/hearthealthychallengeHERO.jpg/Media/Default/Michelle%20L/Heart%20Health%20Challenges/hearthealthchallengeTHUMB.jpghealthheart, heart health, heart month, challenge, Motivational, fitness, health, punch card, motivationMichelle Liuhttp://192.168.169.76:80/powering-health-care-innovationLast September, it was announced that HMSA and Blue Cross and Blue Shield of Kansas joined Stellarus, a health care technology and strategic solutions company as co-founders. Learn how Stellarus’ technology innovation platform powered by artificial intelligence helps provide access to care that’s smarter, personalized, and more affordable for the members and communities we serve.Fri, 30 Jan 2026 16:04:38 GMThttp://192.168.169.76:80/powering-health-care-innovation/Media/Default/Michelle%20L/Stellarus/Stellarus_2455491379_hero_1600x500.jpg/Media/Default/Michelle%20L/Stellarus/stellarus%20logo_540x304_thumbnail.jpghealthHMSA, blue cross blue shield, artificial intelligence, technologyDavid Latohttp://192.168.169.76:80/partnering-for-hawaii-s-health-care-futureAcross Hawaii, families are dealing with the pressure of our rising cost of living and growing concerns about access to quality health care. As the state’s most experienced health plan, HMSA recognizes our responsibility to lead with purpose and innovation. HMSA and Hawaii Pacific Health (HPH) are joining forces to meet the challenge. Learn about One Health Hawaii, a new not-for-profit entity, designed to make health care more affordable, improve the consumer experience, and expand access to care for communities statewide, all while realizing long-term financial sustainability. Fri, 30 Jan 2026 16:02:00 GMThttp://192.168.169.76:80/partnering-for-hawaii-s-health-care-future/Media/Default/Michelle%20L/HMSA%20HPH/HMSA%20Partnership_HERO.jpg/Media/Default/Michelle%20L/HMSA%20HPH/HMSA%20Partnership_THUMB.jpghealthHMSA, hawaii pacific health, health care, Hawaii, partnershipDavid Latohttp://192.168.169.76:80/building-hawaii-s-physician-workforceHawaii Residency Programs (HRP) has shaped Hawaii's health care workforce for more than 40 years. Learn how the nonprofit has served as the employer and administrator for resident physicians by partnering with local hospitals and UH JABSOM to ensure doctors can complete their medical training and ultimately practice here at home. Fri, 30 Jan 2026 16:01:00 GMThttp://192.168.169.76:80/building-hawaii-s-physician-workforce/Media/Default/Michelle%20L/Hawaii%20Residency%20Programs/MedStudentwithGirl1600x500.jpg/Media/Default/Michelle%20L/Hawaii%20Residency%20Programs/BloodPressure540x304.jpghealthdoctors, JABSOM, residents, physicians, medical school, hospitals, island sceneMarvin Buenconsejohttp://192.168.169.76:80/hula-is-healingMiss Aloha Hula Jaedyn Pavao feels grateful and honored to be part of a Hawaiian tradition that has been passed down to her through generations. The public health nurse from Kauai talks about continuing a legacy from the late kumu hula Leinaala Jardin, who passed away last year. Fri, 30 Jan 2026 15:06:00 GMThttp://192.168.169.76:80/hula-is-healing/Media/Default/Craig/Health/Jaedyn%20Pavao/Group%20halau%20MM%201600x500%20HERO.jpg/Media/Default/Craig/Health/Jaedyn%20Pavao/Jaedyn%20Pavao%20auana%20V2%20540x304.jpghealthhula, halau, Hawaiian culture, dance, Kauai, Miss Aloha Hula, Merrie Monarch, Jaedyn Pavao, Merrie MonarchCraig DeSilvahttp://192.168.169.76:80/hawaii-residency-programs-journey-through-the-eyes-of-a-resident-physicianResident physicians across the Islands are learning skills beyond surgical precision. Through Hawaii Residency Programs, these doctors are engaging in patient care as well as learning how to run a practice and build a deep connection with the community. Hear from a participant about his experience and how the program will help him through his career. Thu, 22 Jan 2026 17:00:00 GMThttp://192.168.169.76:80/hawaii-residency-programs-journey-through-the-eyes-of-a-resident-physician/Media/Default/Michelle%20L/Hawaii%20Residency%20Program/Hawaii%20Residency%20Programs%20Banner%20HERO.jpg/Media/Default/Michelle%20L/Hawaii%20Residency%20Program/headshot%20BODY.jpghealthisland scene, JABSOM, University of Hawaii, physicians, physician, health care, provider, moreMarvin Buenconsejohttp://192.168.169.76:80/protein-coffee-keeps-you-satisfiedIf you’re struggling to increase your protein intake, could adding protein powder to your coffee be the solution? Lianne Stephanos, R.D., a registered dietitian with Hawaii Pacific Health, spills the beans on what you need to know about joining the “proffee” (protein coffee) craze.Thu, 08 Jan 2026 17:00:00 GMThttp://192.168.169.76:80/protein-coffee-keeps-you-satisfied/Media/Default/Michelle%20L/Protein%20Coffee/Protein%20coffee%20HERO.jpg/Media/Default/Michelle%20L/Protein%20Coffee/Protein%20Coffee%20BODY%201.jpghealthcoffee, protein, healthy breakfast, wellness, Healthy, breakfast, drinksMichelle Liuhttp://192.168.169.76:80/holiday-foods-from-around-the-worldFestive feasts in Hawaii often feature foods from a melting pot of cultures, from traditional Hawaiian fare like kalua pig and laulau to local favorites like poke, sushi, and chili. But how do people around the world celebrate? Try these simple yet delicious dishes and desserts typically saved for the holidays.Thu, 18 Dec 2025 17:00:00 GMThttp://192.168.169.76:80/holiday-foods-from-around-the-world/Media/Default/Michelle%20L/World%20Holiday%20Foods/Holiday%20foods%20HERO.jpg/Media/Default/Michelle%20L/World%20Holiday%20Foods/Holiday%20foods%20THUMB.jpgfoodislandscene.com, Food, holiday season, holiday dish, holiday traditions, holidaysMichelle Liuhttp://192.168.169.76:80/the-timeless-bond-of-hanafuda-hawaii-styleHanafuda, a type of traditional Japanese playing cards, is connecting generations, inspiring art, and encouraging the local community to embrace the aloha spirit and malama aina. That’s in large part because of Helen Nakano, a community leader and spirited activist based in Manoa. Hear about her mission to help people of all ages create bonds while learning about endemic plants and creatures, and how it’s important to care for the land.Tue, 09 Dec 2025 15:42:00 GMThttp://192.168.169.76:80/the-timeless-bond-of-hanafuda-hawaii-style/Media/Default/Michelle%20L/Hanafuda/Hanafuda%20HERO.jpg/Media/Default/Michelle%20L/Hanafuda/Hanafuda%20Cards%20BODY.jpglifestylecards, Grandparents, grandma, japanese culture, islandscene.com, island scene, HMSA, cultural, ActivityMichelle Liuhttp://192.168.169.76:80/food-and-holiday-traditions-bring-families-togetherFood often brings family and friends together during the holidays. Here are some family traditions that the Holck ohana have started for generations to enjoy, including a traditional gingerbread cookie recipe sure to get you into the spirit. What are your favorite family traditions for the holiday season?Fri, 05 Dec 2025 22:40:00 GMThttp://192.168.169.76:80/food-and-holiday-traditions-bring-families-together/Media/Default/Craig/Lifestyle/Holck%20holidays/hero.jpeg/Media/Default/Craig/Lifestyle/Holck%20holidays/imu%20fire.jpeglifestylefood, family, ohana, tradition, holiday, baking, gingerbread, cookies, imu, Thanksgiving, ChristmasCraig DeSilvahttp://192.168.169.76:80/island-scene-e-cookbook-seasons-greetingsKick off the holiday season with our latest Island Scene e-cookbook: season’s greetings! This special edition features 10 festive dishes that are delicious and easy to make, so you’ll spend less time in the kitchen and more time with loved ones – the most magical gift of all.Thu, 04 Dec 2025 21:17:00 GMThttp://192.168.169.76:80/island-scene-e-cookbook-seasons-greetings/Media/Default/Michelle%20L/Dec%202025%20e-cookbook/Dec%20ecookbook%20hero%202.jpg/Media/Default/Michelle%20L/Dec%202025%20e-cookbook/Dec%20e-cookbookcover.jpgfoodislandscene.com, islandscene.com local recipes, holiday season, holiday traditions, easy recipes, cookbookMichelle Liuhttp://192.168.169.76:80/a-guide-to-the-perfect-friendsgiving-feast"Friendsgiving” doesn’t need to be a stressful or fancy affair as you celebrate your friendships and the season of thanks. From turkey cranberry sliders to stuffing bites, here are some easy recipes for a delicious, fun, and laid-back gathering. Thu, 20 Nov 2025 16:58:00 GMThttp://192.168.169.76:80/a-guide-to-the-perfect-friendsgiving-feast/Media/Default/Michelle%20L/Friendsgiving/Friendsgiving%20HERO.jpg/Media/Default/Michelle%20L/Friendsgiving/Stuffing%20Bites%20BODY.jpgfoodThanksgiving, Thanksgiving dish, thanksgiving side dishes, friends, friendship, turkey, stuffing, AppleMichelle Liuhttp://192.168.169.76:80/boba-bonding-and-healing-at-spill-the-tea-cafeDrink boba, play games, study, or join a group therapy session all at Spill the Tea Café. This cafe is a safe space for teens to hang out, connect, and seek mental health services, including individual, group, and family therapy. Learn how Hawaii’s only teen-focused mental health clinic has created a community where youth feel heard, supported, and empowered. Thu, 13 Nov 2025 17:00:00 GMThttp://192.168.169.76:80/boba-bonding-and-healing-at-spill-the-tea-cafe/Media/Default/Michelle%20L/Spill%20the%20Tea/Spill%20the%20Tea%20HERO%202.jpg/Media/Default/Michelle%20L/Spill%20the%20Tea/Haylin%20and%20Kiki%20BODY.jpghealthMental Health, teens, youth, young adults, mental wellness, therapyMichelle Liuhttp://192.168.169.76:80/taiwanese-street-foodEnjoy the delicious foods of Taiwan’s famed night markets without taking an international flight! Try making these three popular street foods, which will draw you and your family in with their fragrance and deliciousness.Tue, 11 Nov 2025 17:00:00 GMThttp://192.168.169.76:80/taiwanese-street-food/Media/Default/Michelle%20L/Taiwanese%20Street%20Foods/Taiwanese%20HERO.jpg/Media/Default/Michelle%20L/Taiwanese%20Street%20Foods/Tea%20Eggs%20BODY.jpgfoodisland scene, Food, culture, dinner ideas, snacks, Recipe, eatingMichelle Liu