meditation: health education workshop

HMSA Center @ Hilo
303A E. Makaala St.
Hilo, 96720
Big Island
Saturday, March 16, 2019
10:00 AM - 11:00 AM

Boost your emotional health and overall well-being with this quiet and restorative workshop. You’ll learn five simple meditation techniques through visualization, affirmation, mindfulness, sound, and fragrance to help you find the best method of relaxation.

Workshops are open to HMSA members at no cost. Nonmembers can attend if space is available. Call 1 (855) 329-5461. Please register as soon as possible as space is limited.

Contact: 1 (855) 329-5461
Cost: Free
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