Staying in shape might be easier when we're young, but that doesn’t mean we should stop exercising as the years go by. In fact, fit muscles might be even more important when the aging process provides us with new challenges. Join us to focus on mobility and agility. Though geared for seniors, all ages will benefit and are welcome to attend.
Workshops are open to HMSA members at no cost. Nonmembers can attend if space is available. Call 1 (855) 329-5461. Please register as soon as possible as space is limited.