Protecting and nurturing good keiki health is an important responsibility. From the food and media they consume to environmental factors, there are many aspects that contribute to a child’s health and well-being. In observance of Children’s Health Month, we asked Honolulu pediatrician Jasmine Waipa, M.D., of Keanuenue Pediatrics questions about how to help our keiki grow strong and healthy.
Q&A with Dr. Waipa
Why is Children’s Health Month so important?
The health of children is important because poor health in youth does not tend to improve in adulthood. In other words, childhood lays the foundation for a lifetime of health, good or bad.
What are some environmental hazards unique to Hawaii?
Sun exposure, accidents involving the ocean or pools, and irritants such as volcanic ash are unique environmental hazards in Hawaii. In addition, since Hawaii has a prevalent outdoor, active culture, outdoor safety is paramount, including:
- Sun protection and frequent reapplication.
- Being aware of surroundings when hiking and swimming.
- Wearing helmets and safety pads when riding or skating.
- Checking weather patterns before venturing out.
If you're going outdoors, sunscreen is a must! A hat and sunnies also offer protection from the sun.
What are ways to identify and reduce environmental hazards?
For young children, common accidents include falls, scald burns, and ingestions. Water accidents can also occur. We recommend being extra cautious with toddlers, as they’re generally fearless and prone to accidents.
How can parents and caretakers promote a healthier environment for children?
There are many things we can do, depending on the age of the keiki:
- Young children (birth to 4): Parents can help ensure a safe environment by childproofing. It helps to get on your hands and knees to assess for potential hazards in the child's space and see from their viewpoint.
- Older children (5-12): I recommend requiring helmet use when riding a bicycle or skateboard, enrolling in swim lessons, and teaching them about good handwashing to prevent the spread of illness. Parents and caretakers, be sure your kids are up to date with vaccinations.
- Teens (13-19): Educate teens about not being distracted by devices when driving or crossing the street. And be sure to provide opportunities for physical activity and healthy nutrition to promote a healthier environment.
Keep up to date with well-child appointments and vaccinations.
Anything else you’d like to share?
Kids learn the most by watching people they look up to, so the best thing parents can do is be an example of health, safety, and wellness.
Family fun
Here are some ideas to keep the kiddos entertained indoors and when exploring the world outside:
Cooking
If you have picky eaters in the house, have them help you in the kitchen! Hopefully, they’ll be curious about their creation and give it a try!
- aloha shirt snacks
- banana french toast
- chi chi dango for girls day
- chicken and waffle kabobs
- diy gummy bears
- glow-in-the-dark gelatin
- healthy snacks for your keiki
- jumbo rice cooker pancake
- rice cereal nests
- rosemary parmesan popcorn
Crafting
These crafts are easy, fun, and make wonderful gifts!
- backyard bubbles
- cherry blossoms in bloom
- diy bunny crayons
- diy cardboard cat house
- diy felt fortune cookies
- diy marble magnets
- diy window clings
- homemade lip balm
- koinobori (fish flag)
- quick and easy musubi beanies
- stress balls
Hiking
Going hiking with children sounds more stressful than fun. But, we found some kid-friendly hikes everyone is sure to enjoy.
- hiking kaena point trail with kids
- hiking manoa falls trail with kids
- hiking puu pia trail with kids
- keep everyone safe on summer outings
- makiki loop trail
Reading
Not only is reading good for your little one’s developing brain, but it also gives you an excuse to cuddle up and spend quality time together.
