Many of us have desk jobs nowadays, which means we sit, sit, sit, then sit some more. With office jobs that force us to be at a computer for eight hours or more, five days a week, it can be hard to get your body moving. Taking regular walking breaks is important, but there’s more you can do to get you blood pumping. Try the stretches below with a co-worker to maximize the fun. Happy office stretching!
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Ashley Takitani Leahey is the statewide engagement lead for Blue Zones Project – Hawaii. Born and raised on Maui, Ashley is passionate about her island home. When she’s not volunteering and giving back to her community, Ashley loves to be outdoors – gardening, practicing yoga, and spending time with her chocolate Labrador. See more Blue Zones Project – Hawaii updates @BZPHawaii.