You’ve worked hard all day and you’re dying to plop yourself in your comfy couch and eat a bag of chips. But, mindless eating and a lack of exercise when you get home can really derail your losing or maintaining a healthy weight. Here’s part one of a few exercises you can do while watching TV to stay fit. Treat yourself to a few of these while watching your favorite sitcom.
Couch Fitness: Upper Body & Abs
August 25, 2016