5 Rules of Gym Etiquette

Fernando Pacheco
May 15, 2017

We all know wiping down machines after each use saves us from the icy stares of fellow gym members. But there are a handful of other rules of etiquette to follow when it comes to working out. For the newbies, this is a crash course. For the regular gym rats, consider this as a refresher course.

Headphones – Consider them a “do not disturb” sign. Imagine the hassle of removing earbuds, just to answer your question —“Come here often?”

Weights – Return them and other equipment to their proper places. It’s a courtesy to the gym and other members. Plus you burn a few extra calories in the process.

Attire – Wear clothing with appropriate coverage and proper fit. Tight clothing can restrict motion and baggy clothing can get caught or snagged on equipment.

Yes – The polite answer to give if someone asks to “work in with you.” Taking turns on equipment keeps you moving in your recovery between sets.

Space – Guys know this as the “urinal rule.” If there is just one person exercising in a row of empty cardio machines, don’t hop on the one right next to them. If the machines are all the same, give both of yourselves some breathing room.

Do you have more suggestions? We’d love to hear them! Tell us in the comments below.

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